The Identity Architect

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In this joint episode, Chrissie Hiller the MumBoss joins me to talk about investing in yourself, the latest fads on fasting & menstrual cycles.

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" You can't make a baby in a month even if you get 9 women pregnant "

Jen Curtis dropped this bomb of a line on this podcast today.

I've been wanting to podcast with Jen for a while and she delivered.

We got down & dirty about:

- Emotional Eatin

- How Hormones work for losing weight

- Do men have the same issues as women

- The Valley of despair in fat loss

- What to eat to lose weight & more

It's so good, look out for a part 2 with Jen soon

You can follow Jen here - Jen Curtis

Share this episode with someone you know that would enjoy this episode

or leave a review

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Suman Randhawa joins me to talk about how getting older has improved her life.

Suman is a business coach who helps business owners to have a business that gives them a

the lifestyle they love.

Suman also talks about:

- How loss gave her the best life lessons

- What the pandemic changed in her life

- The blend of lifestyle & building a business

- How the menopause impacted Suman's life and what she did

- Outsourcing parts of her life to experts

and more;

You can find Suman on the following links:

Web:https://luxuryofbusiness.com/

Linkedin:https://www.linkedin.com/in/sumanrandhawa1/

Instagram:https://www.instagram.com/luxuryofbusiness/

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I was a guest on a great podcast and I wanted to share it with you

It's a little dive into how my process works, my thinking and my backstory

I hope you enjoy this episode.

To hear more --> Free FaceBook group

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Here's why Weight loss feels so hard to achieve.

In this episode:

- Hormones are they stopping you from losing weight?

- The one thing that has to happen above ALL else to drop fat

- The part of you that blocks your progress

My free community for Ambitious Women who want a body that matches their goals join my free group here -- > https://www.facebook.com/groups/theempoweredfemalebody

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If you're a woman who is suffering with Diabetes then this episode is for you.

Chris Feakins the founder of the Zero Med Method helps women who have diabetes get off medication

and change their lives.

You'll discover:

- The reasons why you struggle to change your diet

- How you are being marketed to which drives fear and confusion

- Why fast programs rarely work

- How Insulin resistance can be beaten

And so much more:

You will love this episode:

To find more about Chris-> https://www.facebook.com/chris.feakins.9

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Fear is keeping you stuck.

Yinka is a Business Coach with a difference. Yinka has seen family members survive cancer & beat all of the odds.

Now Yinka helps women build their businesses in a way that supports them as the business owner.

- We talk about how fear is holding you back in your life.

- What drives Yinka to grow each day

- The REAL reason you stay stuck in every part of your life.

- How business and health are inseparable.

- Why you fear money

And so much more.

You can find more about Yinka

Linkedin - linkedin.com/in/yinka-ewuola

Facebook - https://www.facebook.com/Yinka.M.Ewuola

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Fidel Beauhill - The King Maker & Relationship Coach for Men & Women,

Is back.

We talk about how to create long stability in relationships and keep the fire going.

Including:

- Can Men read a woman's mind

- How to ask better questions for better relationships.

- The difference between attraction & relationships

- Why women might know what they want

- Is Social Media impacting relationships?

Watch this episode - https://spotifyanchor-web.app.link/e/58AO74KnWyb

To see more of Fidel you can find him on the following links:

Facebook: https://www.facebook.com/fidel.beauhill

Website: https://modernman.org.uk/about/