In this episode of Market Mamas, host & futures day trader Becky Gaskell is joined by Créde Sheehy-Kelly, an expert performance coach who specializes in helping traders understand the deeper psychological patterns behind their decisions. Together, they explore the importance of emotional control, identity shifts, and the mental conditioning necessary to achieve consistency and long-term success in trading.

Créde shares invaluable insights on how to break through self-sabotage, deal with fear and overconfidence, and trust your strategy. This conversation was so comprehensive on solid tactics that will benefit traders of all skill levels, so please let us know what your greatest takeaways are! 

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Key Takeaways:

• Créde highlights how traders can sabotage their progress due to a fear of success, and the importance of addressing this fear for long-term success.

• Techniques like breathing exercises can help calm nerves, but real change comes from addressing deeper subconscious patterns.

• Building trust in your strategy requires both refining your technical skills and doing the mental work to boost confidence.

• Créde stresses the need for an identity shift to become a consistently profitable trader, reinforcing the belief that you already are a successful trader.

• After a loss or win, resetting and focusing on the process, not the PNL, helps maintain emotional balance.

Episode Timestamps:

[00:00:00]– Introduction to Créde Sheehy-Kelly and her journey in trading psychology

[00:02:25]– The difference between what traders think is holding them back and what is actually holding them back.

[00:06:30]– How to handle emotions during live trading

[00:08:25]– The power of subconscious work and emotional charge

[00:12:14]– Identity shifts and how they affect consistency in trading

[00:15:11]– Self-sabotage and how to manage it in your trading career

[00:18:19]– Building trust in your strategy and the importance of visualization

[00:25:30]– An impactful change that traders can take immediately to improve

[00:30:46]– How to reset and treat each trade as a neutral, isolated event

👉 Resources Mentioned:

Get on-demand access to Créde's free masterclass: The 5 Stages of Trading Psychology Mastery. Discover each stage that a serious trader goes through on the journey to consistent execution under pressure, and how to break through at every stage - https://credeperformance.com/trading-psychology-masterclass 

Self-Paced Psychology Program: https://www.credeperformance.com/level-up

🔗 Connect with Créde Sheehy-Kelly:

Website: https://www.credeperformance.com/

Instagram: https://www.instagram.com/credesheehykellyYouTube: https://www.youtube.com/@CredeSheehy-Kelly
🔗 More from Market Mamas:

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