Episode Summary

In this inspiring and heartfelt episode, I sit down with David Marlow, veteran leader, coach, and author of The Ikigai Way to explore how the ancient Japanese concept of Ikigai can powerfully guide us into a more fulfilling and purposeful retirement. From personal stories of career transitions to uncovering identity after work, David shares how aligning our inner essence with what we do can transform our experience of aging, retirement, and meaning in life.

What You'll Learn

• What Ikigai really means (beyond the Instagram-friendly Venn diagram)
• How to align your essence and purpose with daily life, before and after retirement
• The power of experimenting, curiosity, and continuous self-discovery
• How to reframe retirement from "ending" to "uncovering"
• Practical tools and reflections to help you discover your own Ikigai

Key Topics Discussed

• David's winding journey from disc jockey to Marine to transformation leader, and how Ikigai was always there
• Redefining purpose outside of career or job titles
• The emotional transition into retirement and how to handle the "grief" of identity loss
• Why older adults are uniquely primed for deep reflection and discovering Ikigai
• The mental and physical health benefits of having a clear sense of purpose
• How to use Ikigai as both a lens and a mirror in your second half of life
• Shifting from rigid goals to aspirational living
• The importance of community, relationships, and intergenerational mentoring

Books & Resources Mentioned

• The Ikigai Way by David Marlow – A modern guide to discovering your essence and purpose
• David's newsletter: IkiQuest on Substack – Daily reflections and community around Ikigai
• Falling Upward by Richard Rohr – Discussed in reference to life's two halves and spiritual maturity
• Harvard Study on Adult Development – Cited as supporting evidence for the power of purpose and connection
• Blue Zones research – Referenced regarding community, longevity, and purpose in Okinawan culture

Memorable Quotes

"Ikigai is expressing your essence in harmony with whatever you're doing—whether that's career, relationships, hobbies, or just life." – David Marlow

"You don't find your Ikigai—you uncover it."

"Ask yourself: What's your tennis ball? What makes you forget to eat?"

"Retirement isn't about leaving something behind. It's about leaning into what's always been within you."

Takeaway Exercise

Ask yourself two powerful questions:

1. When was the last time you had a truly great day? What were you doing? Who were you with?
2. What's one thing you do that makes you forget to eat?

Use your answers to start mapping out the threads of your own Ikigai.

Connect with David Marlow

• IkiQuest Newsletter on Substack
• davidmarlow.com
• David on LinkedIn
• The Ikigai Way

Final Thought

Whether you're five years away from retirement or already navigating the transition, this episode reminds us that purpose doesn't end when work does. With small steps and deep reflection, you can uncover a life of fulfillment, alignment, and joy—your Ikigai.

Humans vs Retirement

• The Super Sunday Retirement Roundup Newsletter

• The Skill of Spending Money in Retirement Whitepaper

• The Humans vs Retirement Sketchstore

• Book in a Time For us to Chat About Your Retirement

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