This week on The Illuminated Path, we're shifting over to the physical component of holistic health. Join us as we start the discussion of food & diet.

In this episode, you will learn:

- Why processed foods taste so good

- Ways foods are commonly manipulated to make them addictive

- Why today's wheat causes inflammation, and why it's in everything

- A holistic perspective on food as nutrition, nourishment, and fuel

- Being mindful of eating for nourishment vs. eating for dopamine

- The 85/15 rule as an approach to your diet

- The role of the mind/body connection in your diet

- Tips and tricks for starting to make smarter, healthier food choices

Footnotes:

1. American Diabetes Association (2018). Statistics About Diabetes. American Diabetes Association. https://diabetes.org/about-diabetes/statistics/about-diabetes

2. Anthony, Kiara. Medically reviewed by Olsen, R.D., L.D., Natalie (2019). Phytonutrients. Healthline. https://www.healthline.com/health/phytonutrients

3. Costas-Ferreira, Carmen. Duran, Rafael. R. F. Faro, Lilian (2022). Toxic Effects of Glyphosate on the Nervous System: A Systematic Review. National Library Of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9101768/

Additional Resources:

1. CDC (2022). National Diabetes Statistics Report. Centers for Disease Control and Prevention. https://www.cdc.gov/diabetes/data/statistics-report/index.html

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Join Kate & Jon this week for a discussion of limiting beliefs - defining what they are, how they're formed, and how they hold us back. Kate & Jon share personal examples of limiting beliefs and how both their personal lives and their businesses were affected. Kate offers guidance & coaching on how to conquer limiting beliefs by understanding the role of the subconscious mind and using both massive & passive action. To close, we recap designing your life with the information from episodes 1-5. Thanks for tuning in!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Manifestation: a buzzword, a joke, or a powerful component of holistic living? Join Kate & Jon this week for a discussion of manifestation, belief, fear, miracle workers and personal power. Learn what manifestation is, examples of how it can be used, how Kate & Jon use it in their own lives, and of course - how to do it! This episode discusses the electromagnetic frequencies of the body & various emotions, the Law of Attraction, and more.

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Join Kate & Jon as they discuss setting boundaries within alcohol culture, the workplace, and friends & family. Kate offers guidance on how to set boundaries and deal with people pleasing tendencies. To conclude,  they discuss energy vampires, setting boundaries with toxic people, and tips & techniques to get yourself out of a fight or flight state.

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Kate & Jon expand on last episode's discussion of how to cultivate awareness in your life and then introduce a thought model to help you start to think and approach situations differently. Next, we start the discussion of the mind/body connection and using this awareness to start to be mindful of your thought programming. We conclude with audience questions about what holistic living means, how holistic living ties into your diet, and the relationship between holistic medicine and traditional medicine.

Footnotes:
1. Lakshmi, Mezes, MD (2020). What is the Mind-Body Connection? Florida Medical Clinic.
2. Brower, Vicki (2006). Mind-body research moves towards the mainstream. EMBO Reports, National Library of Medicine, National Institute of Health.

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Meet life and business partners Kate & Jon. Kate is a holistic life coach and Jon is a holistic practitioner. Hear more about their stories, what it means to live a holistic lifestyle, and how that journey begins with awareness. Kate & Jon share more about what you'll learn on the podcast and the journey ahead.

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com