Don’t forget to join Kate’s first masterclass on February 26th @ 6:30PM EST. You can sign up for The Path to Wellness: Breathwork & Self-Talk by visiting newmoonholisticlife.com/breathe. This is a free 45-minute masterclass where Kate will share more about nervous system regulation, how a simple 10-minute breathwork practice can be life-changing, and how to start to rewrite the script of your self-talk.

Not every decision that you make has to be permanent - you’re allowed to change your mind about something based on new information! In this episode, you will learn more about:

• Why most decisions that we make aren’t permanent
• Why thinking decisions are permanent can keep us stuck
• Why change and new decisions will always feel uncomfortable
• The role of external validation in our decision-making
• The trap of not being able to admit that we didn’t like a decision we made
• Why being able to change your mind when presented with new information is an important skill

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Our FREE masterclass is coming! Join us February 26th, 2024 @ 6:30PM EST. Sign-up for The Path To Wellness: Breathwork & Self-Talk to learn more about the nervous system and how to integrate a simple 5-10 minute breathwork practice into your day to experience profound benefits.

Save your spot here:

https://www.newmoonholisticlife.com/breathe

Stop shoulding all over yourself! We created this episode to help you address the expectations that you hold yourself to. In this episode, you will learn more about:

• What should statements are and how they appear in our self-talk
• Why should statements set us up for judgment, guilt, and shame
• Internal vs. external should statements
• How we can leave room to be human in our self-talk
• Why acceptance is so important in should statements and our self-talk
• How should statements relate to control & a lack of trust
• Why reframing with “get to” can be a powerful transition

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

One of the most important steps we will ever take in our growth & development journey is when we actually decide that we are worthy. But the truth is that getting there isn’t such an easy process. Entrepreneurs & business owners especially struggle with their relationship to self & feeling worthy of the life that they’re trying to create. Join us this week for a discussion of self-worth! In this episode, you will learn more about:

• Why the best comparison you can make is yourself now to who you used to be
• Why community & collaboration over competition is a healthy perspective
• The role of societal programming in how we determine our worth
• Why it’s important to measure worth on how you feel rather than what you’ve accomplished
• Why feelings of unworthiness will never go away completely & what it means to manage them and have compassion
• How seeking external validation holds people back

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

This week’s episode is a short & sweet life update! In this episode we share more about what’s going on in our lives - from wedding planning and changes in our family, to the healing journeys that we’re starting out on with our naturopathic doctors. To conclude, we share a little more about our first coaching program!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Most everyone in the world has lived through something that might classify them as a “victim”. The problem is, if we choose to stay a victim forever, we’ll only continue to give our power away to those traumas and keep ourselves stuck. In this episode, you will learn more about:

• How to recognize a victim mentality & how to identify if you have one
• Why a victim mindset keeps us stuck
• Deploying a growth mindset as opposed to a fixed mindset
• Why taking things personally is a poor use of your time & energy
• Why placing blame doesn’t help us recover from our traumas
• The flaws & dangers of a mental illness diagnosis
• Some of Kate & Jon’s traumas & experiences with a victim mentality

And more!

Footnotes:
Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans (PMID: 24799686)

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Creating change - anywhere in your life - will start with you. Today we’re diving deeper into the entrepreneurial journey and how the way you take care of yourself impacts your relationship with yourself, others, and your business. In this episode, you will learn more about:

• How self-care gives you confidence (& how that confidence helps your business)
• Why entrepreneurs & business owners must prioritize exercise & their core physical needs
• The role your mental/emotional needs play in your business
• The role your soulful needs play in your business
• The importance of hobbies
• Why healthy routines, promises, & non-negotiables are so important for business owners
• Tools business owners can use to stay accountable to themselves

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Join us this week for a discussion of support systems: what they are, how they work, questions to ask to build yours, and how we can best support others. In this episode, you will learn more about:

• The importance of having a support system, people you look to for guidance, for good times, bad times, etc.
• Why we communicate expectations in our support systems
• How our support systems shape who we are: our habits, beliefs, & behaviors
• Questions to ask to build a strong support system
• How to support people (for free)

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Our culture makes it easy to feel like we’re in a hustle, stuck on autopilot, or just in limbo living the same thing over and over again. This week’s episode is about taking action and making change - CHOOSING to break the cycle. In this episode, you will learn more about:

• The mentality of “I’ll be happy when…”
• The power of happiness as a choice
• Why changing your life starts with your mindset
• How to know if you’re stuck in a cycle of waiting
• What passive & massive action are and what they look like
• How exercise improves our lives & our ability to manage stress
• Why we need to be able to meet our own needs
• The comfort zone vs. the growth zone
• Why hustle culture prevents us from being satisfied, happy, or present
• Why a “too late” mentality is a false & defeatist mindset
• Yoga and why everyone should try it

And more!

Grab our free Goal Alignment & Time Allocation workbook at www.newmoonholisticlife.com/goals

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

For our final episode of 2023, we’re sharing affirmations that you can use in 2024! Some of these affirmations have been clinically studied, others we’ve personally used to achieve our manifestations. Some are about our relationship with the universe, and others are about limiting beliefs. No matter the goal or manifestation that you’re working toward, these are affirmations that you can use. In this episode, you will also learn more about:

• How to use affirmations
• Where people go wrong with integrating affirmations
• Tips & tricks to practice your affirmations consistently
• The importance of belief & feeling
• Ideas for how to write your own affirmations

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Join us this week as we walk you through how we’ve redesigned our identities in the past! In this week’s episode, we walk through the principles of our workbook and show you what steps you can take to achieve your goals.

Grab your free copy of the Goal Alignment & Time Allocation workbook: https://www.newmoonholisticlife.com/goals

In this episode, you will learn more about:

• Kate & Jon, where we were before starting our first business, and what we wanted out of entrepreneurship
• The identity-based goals that we set when we redesigned our lives
• The milestones that we set for our new identities
• The beliefs that we had to overcome in order to become business owners
• How we changed our schedules and allocated our time
• What it looked like for us to integrate the habits of a business owner into our lives
• The role of manifestation in creating a business
• The limiting belief known as “imposter syndrome”

And more!

www.theilluminatedpathpodcast.com
[email protected]

Follow me:
IG: @kate.casanova
TikTok: @katemacri_
YouTube: @Kate.Casanova
FB: @coachkatemacri

Sponsored By:
New Moon Apparel
www.newmoonapparel.com

Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com