The IMAGE Wellness Project

In this episode of The IMAGE Wellness Project Podcast, Dominique McMullan sits down with life and business coach, author, and speaker Mark Fennell.

Mark shares his journey through debilitating anxiety, describing how fear of the fear can become more overwhelming than fear itself,  and how he learned to navigate his nervous system and find resilience. He also speaks candidly about infertility, mindset, and why fulfilment can be found in unexpected places. 

Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.

Hosted on Acast. See acast.com/privacy for more information.

What happens when you swap silence for beats on the yoga mat?

In this episode of the IMAGE Wellness Project Podcast, host Dominique McMullan sits down with Naoise Ní Bhrion (aka Yoga le Naoise) to explore how Techno Yoga grew from a lockdown idea to a festival-stage movement. Together, they dive into the rhythm of resilience, the role of Gaeilge in wellness, and why showing up as your full, imperfect, real self is the most powerful practice of all.

Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.

Hosted on Acast. See acast.com/privacy for more information.

We are back with season five of IMAGE Wellness Project and this week, host Dominique McMullan is joined by integrative health coach, yoga teacher, holistic healer and new author Miriam Hussey.

Together they explore what it means to live a soul-led life, the courage it takes to surrender, and the simple yet powerful ways we can reconnect with ourselves when we feel stuck in survival mode.

Miriam also shares the inspiration behind her new book Light Up, a guide to nourishing body, mind and soul in an “always-on” world. 

The IMAGE Wellness Project is sponsored by Activia and Irish Life Health.

Hosted on Acast. See acast.com/privacy for more information.

Writer, psychotherapist and founder of The Still, Daniella Moyles joins Dominique for the final episode of The IMAGE Wellness Project Podcast. 

Daniella’s story is a brave one. Once a model and radio DJ, her life changed dramatically after a panic attack forced her to stop and listen. That moment led her on a journey through travel, self-reflection, therapy and eventually to building The Still, an online space for those seeking real-life emotional change.

Together, Dominique and Daniella explore the experience of panic attacks, the power of stillness, the mind-body connection, and why naming our needs can be a radical act of healing.

Recorded at Iconic Offices. Sponsored by Activia and Irish Life Health.

Hosted on Acast. See acast.com/privacy for more information.

What if your body wasn’t a problem to solve?

In this episode of The IMAGE Wellness Project, Dominique sits down with Maura Rath (@yogawithmaura) to talk about finding peace with your body, rebelling against diet culture and learning to move for joy – not punishment.

Together they explore how to quiet the inner critic, reconnect to your body every day, and create communities where women feel safe showing up as they are. This is the conversation we all need in the age of Ozempic – full of light, laughter and gentle rebellion.

The IMAGE Wellness Project is sponsored by Activia and Irish Life Health and recorded at Iconic Offices. 

Hosted on Acast. See acast.com/privacy for more information.

How do you find joy outside achievement? Olympian Nadia Power and Paralympic gold medallist Ellen Keane join Dominique McMullan on the IMAGE Wellness Project for an open, inspiring conversation.

They share their mental health journeys, how they’ve learned to rest without guilt, and why they believe softness is strength. Ellen reflects on stepping away from elite sport and using her platform for representation and inclusion. Nadia speaks her break from competitive sport and launching a fitness brand.

This episode is a reminder that success doesn’t have to cost you your wellness – and that strength comes in many forms.

The IMAGE Wellness Project is sponsored by Activia and Irish Life Health.

Hosted on Acast. See acast.com/privacy for more information.

What if wellness felt easy?

In this episode of The IMAGE Wellness Project podcast, Dominique sits down with Clare McKenna – broadcaster and health coach – for a refreshingly real conversation about what it means to be ‘well’.

They talk about burnout, perfectionism in wellness culture, and why Clare now prioritises ease and connection over rigid routines. This is an antidote to a culture obsessed with doing more – and a reminder that your worth isn’t tied to how “productive” you are.

The IMAGE Wellness Project is sponsored by Activia and Irish Life Health.

Hosted on Acast. See acast.com/privacy for more information.

We think we know our food. But the truth is, many of us have been misled by packaging and “health” claims for years.

Sophie Morris wants to change that. The creator, nutrition coach and cookbook author joins the latest episode of The IMAGE Wellness Project, to talk ultra-processed foods, misleading “health-halo” labels, and the swaps, philosophies and insights that have made her one of Ireland’s most influential food voices. 

She’s the trusted voice helping hundreds of thousands of us decode food labels and shop smarter. Expect honest advice, clever hacks and inspiration for your next supermarket shop.

Huge thanks as always, to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. 

Hosted on Acast. See acast.com/privacy for more information.

In this special episode of The IMAGE Wellness Project, Dominique is joined by NHS surgeon, bestselling author and TikTok science star Dr Karan Rajan.

Together they explore some of wellness’ buzziest trends through the lens of medical science from gut health and metabolism to supplements, sleep, longevity and more.

Curious if fermented foods actually boost your mood? Wondering whether creatine is just for bodybuilders? This is your evidence-based deep dive into health habits that truly work.

Catch up on Season 3 of The IMAGE Wellness Project now wherever you get your podcasts.

Huge thanks as always, to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. 

Hosted on Acast. See acast.com/privacy for more information.

What if the secret to feeling better - in your body, your mind, and your life - was something as simple as your breath?

This week, Dominique McMullan speaks to Níall Ó’Murchú, breathwork expert, bestselling author and co-founder of The Blissful Breath Academy. In this soulful episode, Niall shares how breath can be a doorway to resilience, healing, and even joy… especially in a world that keeps us overwhelmed and disconnected.

From panic attacks and burnout to spiritual growth, nature connection and everyday peace, this conversation is a reminder that the most powerful wellness tool we have… is already within us.

New episodes drop every Wednesday wherever you get your podcasts, and you can also watch them here: https://www.youtube.com/playlist?list=PL08BJrU5lZz977AhDNpNdnieZrAye3hK9.

Huge thanks to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. 

Hosted on Acast. See acast.com/privacy for more information.