In this episode, I sat down with Eileen Durfee to talk about the benefits of saunas. Saunas have long been used for relaxation and detoxification, and recent research has shown that they can also have positive effects on cardiovascular health. The heat from the sauna helps to dilate blood vessels and improve circulation, and the steam can help to loosen mucus and reduce inflammation. In addition, the sauna can help to promote healthy skin by increasing collagen production and cleansing the pores. Whether you're looking to relax or improve your health, a sauna can be a great option.

Eileen is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman.

https://creatrixsolutions.com/

Contact me at [email protected]

We all have an inner bitch. It's the voice in our head that tells us we're not good enough, criticizes everything we do, and makes us feel like crap. But guess what? The inner bitch can be silenced! Here are 4 tips on how to do just that.

I Recently set some goals and one of them is to grow The Impact Academy Podcast by 100 subscribers in the next 12 months. So if you could subscribe, rate my podcast on iTunes or whatever platform you listen to your podcasts I would greatly appreciate it.

Follow me on Social Media

Facebook - https://www.facebook.com/kfithwc

Instagram - @kyle_norman_fitcoach

Tiktok - @Biggunz83

Online coaching inquires - [email protected]

In today's episode, I talk about 5 things I think are essential before even considering starting your weight loss journey.

In this episode, we discuss how to focus on food quality over quantity. Learn about the benefits of eating nutrient-rich foods and how you can easily make small changes to your diet that will have a big impact on your health!

The Impact Academy Podcast is honored to have Vanessa Biernat, Owner of CrossFit Osiris and co-founder of the non-profit, Period Kits, as a guest on today's show.

Vanessa is a powerful force in the CrossFit community and an advocate for women's health. We are excited to chat with her about her work with Period Kits MN, a non-profit that provides free feminine products to those who may not have access or the resources to get them on their own.

This is a must-listen episode for anyone who wants to learn more about how they can make a difference in their community. Vanessa is an inspiration and we are grateful to have her on the show.

If you are interested in donating to PeriodKits MN you can do so here

Service dogs are changing the lives of people with disabilities all across the country. In today's episode, you'll meet Tom Colemen, the Executive Director of Pawsitivity Service Dogs a nonprofit that trains dogs to be service dogs. You'll also learn about the important work that his organization is doing to provide service dogs to those in need, how service dogs are trained and how you can support them via volunteering or donating.

Please note that during the end of the episode I was having technical difficulties with my mic and my sound.

www.pawsitivityservicedogs.com Facebook - https://www.facebook.com/PawsitivityServiceDogs Instagram - https://www.instagram.com/pawsitivityservicedogs

At first glance, the uphill battle against weight gain may seem formidable. With so many different obstacles and challenges to contend with—from a sluggish metabolism and persistent food cravings to physical limitations—it can feel as though it would be impossible to reach your fitness goals. But when you also face resistance from a loved one, especially if that loved one is your spouse, things can feel even more difficult.

However, there are several effective strategies that you can use in order to surmount this challenge. For example, you can seek out support and encouragement from your friends or other members of your family. You can also focus on making gradual progress rather than trying to accomplish too much all at once, which will help build momentum and motivation over time. Additionally, you can remind yourself of the positive impact that improved health and fitness will have on both your own life and that of your spouse. With these tips in mind, it becomes clear that although reaching your fitness goals may seem like an uphill battle now, it is certainly not an impossible one.

Please remember that if you enjoy the podcast to subscribe, review and share with a friend!!

April is Autism Acceptance Month, which I thought would be a great opportunity to learn more about a business right here in Eagan that works with individuals living with Autism.

I sat down with Camille and Paige the owners of Minnesota Behavioral Specialists. They share their stories and expertise about how they are helping individuals with autism live better lives. Tune in for some great advice and insights!

If you want more information you can reach MN Behavioral Specialists at

Website: https://mnbehavioral.com/

Facebook: @MNBehavioral · Mental Health Service

Spring is a time of rebirth, a time to clean house and clear out the old to make room for the new. It’s also a great time to recommit to your health and your fitness goals. If you’ve been struggling to find the motivation to get back in shape, then this podcast is for you. In today’s episode, I talk about how to break through your excuses and finally start getting healthy. So if you’re ready to make a change, then hit the subscribe button and join me on this journey to better health.

If you enjoy the podcast, I would be extremely grateful if you could give me a 5 star rating and a short review and share it with a friend. This will help me to reach more people and continue to grow the podcast. Thank you so much for your support!

On today's episode of the impact academy podcast I sit down with functional health coach Kari Lockrem. Kari shares her story of how she became a functional health coach, including her personal experiences with health issues herself and with her daughter. Kari's passion for helping others find solutions to their health issues is inspiring, and her insights into the world of functional health coaching are invaluable. This is an episode that should not be missed by anyone who is struggling with their own health issues or seeking ways to help others. Thanks for listening!

You can get in contact with Kari at

www.karilockremwellness.com