On this episode I discuss the collateral damage caused by COVID and the accompanying lockdowns.

I will review a research study that looked at the differences of exercise time. screen time, fast food consumption, alcohol intake and cigarette smoking pre pandemic vs during the pandemic.

"Conclusions: The COVID-19 pandemic had negative impacts on multiple lifestyle behaviors among Americans. Mitigating such negative impacts of COVID-19 requires effective interventions, particularly for some vulnerable subgroups"

I also answer a question from one of my listeners.

What are some food combinations that work for weight loss?

Join my Facebook group, The Impact Academy and be a part of a community of goal driven, like minded individuals. Also a lot of the stuff I discuss here I talk about in more depth in the weekly Impact Academy Zoom calls.

If you are interested in working with me online, check out my coaching packages at www.kfithwc.com

Check out KFit Health and Wellness Nutrition at www.kfit-nutrition.com

Use discount code "PODCAST" at check out for free shipping.

Source

Chen L, li J, Xia T, MAtthews TA, Tseng T-S,Shi L, et al. Changes of Exercise, Screen Time, Fast Food Consumption, Alcohol, and Cigarette Smoking during the COVID - 19 Pandemic among Adults in the United States. Nutrients, 2021 Sep. 25:13(10)

In Episode 1 of The Impact Academy Podcast I talk about how to crush your goals in 2022.

I break down how to set a goal using the SMART acronym tool (Smart, Measurable, Attainable, Realistic, Time-Bound). Using this method not only will help you reach your goal but it helps to define a clear cut overview of what you are trying to achieve.

I then break down the goal into a 3 step system you need to have in place to ensure success.

• Skill

• Practices

• Daily Actions

Join my Impact Academy on Facebook and be apart of a community of goal driven, like minded individuals

https://www.facebook.com/groups/622294078779796/

If you are interested in working with me online, check out my coaching packages at

https://www.kfithwc.com/

Check out KFit Health and Wellness Nutrition at https://kfit-nutrition.com/

Use code "PODCAST" at check out for free shipping