Every episode of the Impact Academy Podcast is packed with valuable information that you can use to improve your health, wealth, and relationships. I interview smart and inspiring people who are living their best lives and doing amazing things.

They share their stories, insights, and advice so that you can learn from their successes and avoid their mistakes. If you're looking for a little inspiration, motivation, and education, then I invite you to join us at the Impact Academy. You'll be glad you did!

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Thank you so much for your support!

Your positive reviews and ratings help me attract new listeners, which in turn helps me continue to produce high-quality content. In addition, sharing the podcast with your friends and family members is also a great way to support the show. So, if you enjoy the podcast, please take a moment to rate and review it, and tell your friends and loved ones about it.

Thank you again for your support - I truly appreciate it!

How many days in a row do you need to move closer to your goal before you finally reach it? If you don't know the answer, don't worry – most people don't. But that's okay because today we're going to change that. In today's episode, I’ll discuss how to make every day count so that you can move closer and closer to your goals until you finally achieve them.

Every step counts, so sit back and listen to my tips on how to make the most of each day.

On episode 11 of the podcast, I travel down to Mankato MN, and visit with Crossfit Games Master Athlete and gym owner Autumn Spence. Autumn has been involved with Crossfit since 2011. We got to chat about her journey in the sport, her background as a coach, and how she manages to compete at a high level while still managing the responsibilities of a business owner and parent.

In today's episode, I talk about a possible link between obesity rates in men, low testosterone, and suicide.

-1 in 4 men over 30 have low testosterone

-The suicide rate in males increased by 30% from 2000 to 2019

-Men are 3x more likely to die from suicide than women.

-From 2000-2016 the suicide rate in men age 45-64 increased by 27%

- Currently the obesity rate is at 40% (this was measured in 2021) 40%

In today's episode, I got to sit down and have a conversation with Dr. Gina Rivas-Castro, owner of Health First Chiropractic in Inver Grove Heights. We had a great conversation about how she got started in her career, starting her own practice and her shift towards prenatal and pediatric chiropractic.

If you are wondering if Chiropractic is right for you or your child you can contact Dr. Gina here

Also, give Health First Chiropractic a follow on Facebook

Join my Facebook Group, The Impact Academy, and be a part of a community of goal-driven, like-minded individuals. Also, a lot of the stuff I talk about here,

Join the Impact Academy

Are you on track to reach your 2022 fitness goals? If not check out my online training programs at Kfithwc.com to help you get back on track.

Today on episode 8 of the Impact Academy Podcast I got to sit down with a fellow colleague of mine who I’ve admired for a long time, her name is Ashley AJ Johnson and she is the owner of Breaking Barriers. She is an online coach as well and it was nice to chat with her about how she started, her coaching philosophy, and her love of pizza. Check it out.

Check out AJ Facebook page here and if you are interested in working with AJ, check out her website Breakingbarriershealth.com

Join my Facebook Group, The Impact Academy, and be a part of a community of goal-driven, like-minded individuals. Also, a lot of the stuff I talk about here,

Join the Impact Academy

Are you on track to reach your 2022 fitness goals? If not check out my online training programs at Kfithwc.com to help you get back on track.

In today's episode of the Impact Academy Podcast, I got a chance to catch up with my good friend Chris.

Chris was the inspiration for starting this podcast. He is very tech-savvy and helped me get up and going.

We touched on a lot of topics such as dry January, coming back from major back surgery, nutrition, and other fun stuff.

Take a listen!

Click here to sign up or email me with questions at [email protected]

Join my Facebook Group, The Impact Academy, and be a part of a community of goal-driven, like-minded individuals. Also a lot of the stuff I talk about here, I talk about in more depth in the weekly Impact Academy zoom calls.

Join the Impact Academy

Are you on track to reach your 2022 fitness goals? If not check out my online training programs at Kfithwc.com to help you get back on track.

It's been a bit since I was able to get an episode up here.

Between the holidays and testing positive for COVID, I have been out of my routine.

I was going to give you guys a break and have a guest on here for Episode 6 so you wouldn't have to listen to me but the universe had other plans.

COVID seems to be ramping up. While there are no pending lock downs at this time, people are still hesitant to head to the gym. But you still need to keep up on your self care and exercise routine. So what do you do? Ever thought about building a home gym?

In this episode I talk about some things to consider.

1. Have a dedicated space

2. Decide what your goals are

3. Create a budget

4. Personalize it

Click here to sign up or email me with questions at [email protected]

Check out KFit Health and Wellness Nutrition at KFit-Nutrition.com Use code "PODCAST" at check out for free shipping on all orders over $35

Join my Facebook Group, The Impact Academy and be a part of a community of goal driven, like minded individuals. Also a lot of the stuff I talk about here, I talk about in more depth in the weekly Impact Academy zoom calls.

Join the Impact Academy

In this episode, I talk about the power of gratitude and how it can change your life. I share some tips on how to be more grateful in your own life and why you should consider adopting an abundance mindset.

I also wanted to take a minute to give a shout out to a couple of clients of mine who are crushing it!

Click here to sign up or email me with questions at [email protected]

Check out KFit Health and Wellness Nutrition at KFit-Nutrition.com Use code "PODCAST" at check out for free shipping on all orders over $35

Join my Facebook Group, The Impact Academy and be a part of a community of goal driven, like minded individuals. Also a lot of the stuff I talk about here, I talk about in more depth in the weekly Impact Academy zoom calls.

Join the Impact Academy

Everyone faces periods of time when they have a lot to do and not enough time to do it. For some people, this can be a once-in-a-while occurrence, while for others it may be a regular occurrence. No matter what your situation is, there are ways that you can increase your productivity and get things done efficiently.

In todays episode I will go over 9 ways to increase your productivity and stay on on top of your game!

I will talk about how to:

Set goals

Break down tasks

Set a deadline

Take breaks

Schedule some me time

Prioritize your tasks

Don't be afraid to ask for help

Eliminate distractions

Stay positive

Sign up for my Metabolic Reset Challenge

The challenge is designed to provide structure, accountability, support, and well focus on approach orientated goals, all the things needed to ensure your success in 2022

Click here to sign up or email me with questions at [email protected]

Check out KFit Health and Wellness Nutrition at KFit-Nutrition.com

Use code "PODCAST" at check out for free shipping on all orders over $35

Join my Facebook Group , The Impact Academy and be a part of a community of goal driven, like minded individuals. Also a lot of the stuff I talk about here, I talk about in more depth in the weekly Impact Academy zoom calls.

Join here >> Impact Academy

1. University of Illinois at Urbana-Champaign. "Brief diversions vastly improve focus, researchers find." ScienceDaily. ScienceDaily, 8 February 2011. .

Let's reflect back on 2021..

Did you crush the goals you and hoped?

If you did, high five!! If not, then you'll want to listen to this episode so to not make the same mistake this time.

Today we take a look at some common reasons why resolutions fail and why January 19th is called "Quitters day"

Sign up for my Metabolic Reset Challenge

The challenge is designed to provide structure, accountability, support, and well focus on approach orientated goals, all the things needed to ensure your success in 2022

Click here to sign up or email me with questions at [email protected]

Check out KFit Health and Wellness Nutrition at KFit-Nutrition.com

Use code "PODCAST" at check out for free shipping on all orders over $35

Join my Facebook Group , The Impact Academy and be a part of a community of goal driven, like minded individuals. Also a lot of the stuff I talk about here, I talk about in more depth in the weekly Impact Academy zoom calls.

Join here >>

Sources

Oscarsson M, Carlbring P, Andersson G, Rozental A (2020) A large-scale experiment on New Year’s resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS ONE 15(12): e0234097. https://doi.org/10.1371/journal.pone.0234097