Shame is an incredibly powerful and complex emotion that is often overlooked in the therapeutic environment. But particularly during midlife, unresolved shame could be one of the biggest emotional instigators of what is referred to as the midlife crisis.

This week Paul talks to Rob Etherson, co-creator of Shame Containment Theory, about the concept of shame and about how and why it may negatively impact men in midlife. Rob explains how shame contributes heavily to the feeling of unworthiness that many midlife men report, resulting in an emotional crisis of behaviour and mental wellbeing.

Shame plays a central role in shaping our behaviours, relationships, and sense of worth, and left uncontained, the self judgement and criticism that can result from this can be extremely harmful. The need to understand and address shame to mitigate its impact on mental health and behaviour is therefore incredibly important.

You can read the full transcript for this episode at www.middlemanpodcast.com/transcript-shame-midlife-crisis

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