"Overwhelm often leads to inaction, as we freeze in the face of too many tasks and not enough time."

In this episode of Business is Human, Rebecca Fleetwood Hession explores the pressure that many feel as the end of the year approaches. With deadlines looming and responsibilities piling up, it’s easy to spiral into a state of stress and uncertainty. Instead of powering through, Rebecca reveals how our nervous systems react to overwhelm and why taking a step back is crucial for both our productivity and well-being.

Through a blend of neuroscience, practical tips, and a compassionate approach to leadership, Rebecca shows how we can transform our approach to the end-of-year chaos. She dives into the power of intentional scheduling, explains how naming our stress can help us regain control, and emphasizes the importance of creating peace in our calendars. This episode is a call to reset, to find clarity in the clutter, and to lead with calm instead of chaos during the holiday season.

In this episode, you’ll learn:

• How overwhelm triggers our nervous system and what it’s really trying to tell us
• The power of intentional scheduling to calm your mind and regain control
• Practical steps to create peace in your calendar and lead with clarity during stressful times

Things to listen for:

(00:00) Introduction

(02:01) Understanding the nervous system

(02:49) The power of time blocking

(05:55) Writing it down: he first step

(07:41) Allocating time realistically

(09:14) Creating a productive environment

(12:23) Honoring your time blocks

(12:49) Spiritual aspect of order

Connect with Rebecca:

https://www.rebeccafleetwoodhession.com/