I was so honored to chat with Social Media Manager and Coach, Laura Heckman about all things social media! We talked about her content creation process, how she uses the Threads app for business, her tips to stay sane while posting to multiple Instagram accounts (think sustainability and self-care), and more! 

Connect with Laura here:

Follower her on ⁠INSTAGRAM

Connect with her on THREADS
Contact her via her WEBSITE

This ep is for the business owner who is ready for her IG account to grow, but would rather do that without burnout, fatigue, and too much trial and error.

She might be at a certain follower count and wondering how people ever make it past ___ followers... like she's hit a plateau. She might be overwhelmed with how to create content day after day, and she also might be doom scrolling on reels all the time and feeling inadequate/not creative when she sees accounts with high views and wondering how in the world she can compete in this saturated digital arena.

If this is you? Then listen up babe! Today's podcast episode will tell you exactly what to do and how to do it!

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I had a lovely conversation with Avanlee Jane, a Christian Mindset + Nutrition Coach about the 3 pillars of her work: mindset, movement, and nutrition, and how we can take care of ourselves as busy women in business!

Book recs from the episode:

- Stillness is the Key by Ryan Holiday

- Think Like a Monk by Jay Shetty

- Ruthless Elimination of Hurry by John Mark Comer

- In Defense of Food by Michael Pollan

Follow Avanlee here:

@avanleejane

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Weirdest moment of my life... I share all about how we found out, processing everything, spiritual intuition in motherhood, and pivoting quickly for our perfectly timed baby shower.💞

Telling you this crazy cool food hack I’ve found, my thoughts on caffeine in my pregnancy, different food preferences, and MORE in today's podcast episode! 

Resources Mentioned:

Glucose Revolution Podcast

Just Ingredients protein powder

Just Ingredients electrolytes

Better Greens caffeine-free

Here's how I stay consistent with my social media posts, while also staying sane! Because yes, starting the goal of posting every single day to your business Instagram can be an overwhelming task. But you can do it!! And you can do it in a way that is easy, effective, and leads to more sales. I'm so excited to dive into today's topic! (And share some fun pregnancy updates & all about our gender reveal!)

Connect with Brynn Here!👇🏻

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And somehow it all worked! I truly believe that by engaging in so many different practices - holistic healing and working with a diverse group of practitioners - we set ourselves up for success in the long run with our desire to have a baby. I went through my list of things I wrote down to talk about in this episode - and I stopped counting after I got to 60.😆 We did A LOT. And I didn't even go into all the things Drake shifted holistically with his supplements and diet, either, and I forgot to talk about doing a fertility-boosting IV right before our successful trigger shot as well.

Let's just say that infertility isn't for the faint of heart - and you know that if you're going through it. I hope some things in this episode gave you some ideas/resources to add to your protocol if that feels good, and if you have additional things you're doing/have done that felt supportive, let me know! I'd love to add them to a future episode. xx!

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THANK YOU for listening to this episode. It was so healing for me to share our story and I hope it can help someone out there feel validated and seen in their experience. I'd love to connect with you further on Instagram, ⁠here!⁠ ❤️

sending love, Brynn

Resources Mentioned in This Episode:

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Is your business strategy actually just busy work that is keeping you stuck on a hamster wheel? Step off the hamster wheel!

We do this through essentialism, money-making tasks (over busy work tasks), how to take risks, and being aware of energy leaks in your online business!

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