Continuing the “kindness” theme for this month, during this episode I explore how I experience kindness in my most vulnerable moments. Can you relate? I would love to hear from you~you can message me here~ m.me/kami.schaal  If you are up for going on this Imperfect Adventure with me there are a couple things for you to […]

After some time away I am BACK!!! I needed a minute to regroup and get my family ready to head back to school with grace. It was exactly what I needed. This month I will be focusing on kindness and what it means, how I have experienced it, and how we can get better at […]

I wanted to provide you with another mindfulness practice. It has become a cornerstone of my nurse coaching sessions and I get such great feedback I wanted to share with you too. I do not own rights to the Music or script (you can find the book here The Healing Waterfall) . I highly recommend […]

I just started a new book and this term was brand new to me, and it hit me right in the gut. You might need to understand it too. Want to connect with me? Message me here~ m.me/kami.schaal  If you are up for going on this Imperfect Adventure with me there are a couple things […]

For the past 16 years at least one member of my family has been on a mission trip with our church, with the exception of last summer due to the pandemic. We just had the opportunity to visit one of our missionary locations as tourists and I have some thoughts for you in the episode! […]

A friend asked me for advice on raising teenagers, trying to balance boundaries with independence. I decided to let you all in on a candid conversation with my husband on the topic and ways we think we did this well, and maybe not so well! Want to connect with me? Message me here~ m.me/kami.schaal  If […]

There always seems to be a lot to discuss around COVID, the vaccines, and now there is some news around mandates. I invited my favorite doctor back to break it all down for us! As usual, I hope this is information that is helpful to you and your family. You can find Dr. Noorchashm on […]

I have decided to finally give myself a break! Our family is going through some transitions right now, and it is important for me to be fully present for them. So I am taking a week off from podcasting…it was a harder decision to make then it needed to be. What do you need to […]

I just launched a beta program for my nurse coaching practice! I am super excited about this adventure and those who are joining me. Message me here if you would like a complimentary hour coaching call ~ m.me/kami.schaal  If you are up for going on this Imperfect Adventure with me there are a couple things […]

We have received some life-changing news recently and I really want to celebrate it, but I realized I might not know how! I need your ideas friends! Message me here with ideas you love ~ m.me/kami.schaal  If you are up for going on this Imperfect Adventure with me there are a couple things for you […]