I had the pleasure of interviewing my best friend, Linda, for today’s episode. I wanted to discuss female friendships for our last relationship episode this month! I am very lucky to have a friend like her. If any of this rings true for you we can continue the conversation here~ m.me/kami.schaal  If you are up […]

This week I am jumping into Family relationships with some key things I believe are vital to create and sustain healthy families. I discuss boundaries, both external and internal, what love looks like to me, and how I am learning to love myself through it all. I hope this helps you too! If any of […]

In keeping with our relationship theme for November, today I am sharing some ways I am attempting to support my kids in their relationships with each other. I am keenly aware that my “typical” kids will need to rely on each other more as adults since they will be (to some degree) responsible for their […]

As we are heading into the holiday season I figured it would be a great time to explore the topic of relational health. Whether we like it or not, the people we surround ourselves with impact our health in many way. We are not meant to go through life alone. How can we determine what […]

I wanted to round out Nutrition Month by interviewing someone that has great tips around our topic and I could think of no one better than my own Mom! She worked full-time and raised my sister and I alone for a period of time but always made sure we were well nourished, I learned much […]

Here are my top 4 nutrition tips! I feel so strongly about these because they have proven to be true to me, may family, and my clients. No matter where you are on your health journey, I know they can help you too. Need some help on your own health journey? Message me here to […]

Recently I had to embark on a weight loss program…way too much weight was gained during the pandemic and I felt a little out of my depth. I needed new “tools” in my health toolbox and today I will share what worked for me and, most importantly, why it did. Need some help on your […]

This week I am sharing my son Jeffrey’s elimination diet experience. We embarked on this 15 (!!!) years ago now and the memories are still so vivid, it can feel like yesterday. The process was not easy but it was incredibly empowering as you will hear! Take a listen! Message me here~ m.me/kami.schaal  If you are […]

I have decided to go with monthly themes and this month I am going to share what I consider to be the foundation of health: NUTRITION. It isn’t always fun or sexy to talk about what we put in our mouths, but it is vital that we understand how to truly nourish our bodies. Today […]

How can we be kind even when we disagree? Things are so volatile right now and I don’t always see the way through it, but I do believe we can still find it in us to be kind to one another. Want to connect? Message me here~ m.me/kami.schaal OR If you are up for going […]