I get it. As a busy woman the last thing we feel like we have time for is to pause and do some mindfulness. I thought the same thing for a LONG time, then I realized the magic that is being mindful. I hope this episode encourages you to give it a try! Need some […]

No, not that POT!! 🙂 Today I share my theory on why certain foods bug us and what we can do about it! Want to continue the conversation? Message me~ m.me/kami.schaal  If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~ Step 1: Subscribe […]

I am just finishing up walking a client through an elimination diet and I thought it would be helpful to share with you some common myths I hear all the time. Wondering if an elimination diet is right for you? I can help! Message me~ m.me/kami.schaal  If you are up for going on this Imperfect […]

Wanna know the diet you “should” be eating? I will break it down for you…or will I? You will have to listen to find out! Want to made healthy eating effortless? Message me!  m.me/kami.schaal  If you are up for going on this Imperfect Adventure with me there are a couple things for you to do~ […]

The transition from “eating healthy is hard” to “eating healthy is easy” with my client. I just had the most profound call! I am so proud of her. Want to made healthy eating effortless? Message me!  m.me/kami.schaal  If you are up for going on this Imperfect Adventure with me there are a couple things for […]

Do you ever say this to yourself, “If I don’t do it, WHO will?”, if you said yes, this episode is for you! Grab a pen and paper and get ready to become aware of those unconscious agreements you have been making. Want to continue the conversation with me? Message me!  m.me/kami.schaal  If you are […]

I am really excited to launch Year 2 of The Imperfect Adventure podcast! It is still imperfect but my hope is that it will bring value to your life. If any of my thoughts ring true for you we can always continue the conversation here~ m.me/kami.schaal  If you are up for going on this Imperfect Adventure […]

I can run really hot…and it is NOT pretty. Today I will share how anger can be protective, but uncovering what is really going on beneath the surface is worth it! If any of this rings true for you we can continue the conversation here~ m.me/kami.schaal  If you are up for going on this Imperfect […]

I struggle with anxiety and have for as long as I remember. In this episode I share what I have learned that has helped me deal with my emotions and work through them. If any of this rings true for you we can continue the conversation here~ m.me/kami.schaal  If you are up for going on […]

Emotions can rule our minds (and lives) if we don’t learn how to honor and control them. The concept of Emotional Intelligence can help you assess where you are and help you grow into a person who has the ability to understand and manage your own emotions, and those of the people around you. I […]