Self-Care has become very cliche’ and most women don’t even know what it really means. Is it a spa day? Is it a nap? I like simple so I have come up with one question to ask myself when I know I need a little self-care but I am not sure what to do. Listen […]

I had a stroke of creative inspiration and wrote my first guided meditation for you, the Busy Woman!! I hope you enjoy listening to it as much as I loved writing it. Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine your next best step to […]

In today’s episode, I share a recent interaction I had with one of my group coaching clients who was ready to choose something good but really wanted to choose something great. I will talk about why this happens and how to help yourself stay on the great path towards your health goals. Need some help […]

Hey!!! I am BAAACCKKK and super excited to be here after a long 5-month break. In today’s episode, I share a little about why I stepped away from podcasting and the top 3 ways I see my clients struggling with self-sabotage. There is no shame in this, we all experience it, and if you listen […]

I get a lot of comments from my clients about getting & staying motivated. This seems to be a struggle for all of us. So what can we do about? Today I am sharing two secrets that will make a big difference. Need some help in this area? Message me at m.me/kami.schaal and I can […]

Last week we talked about what personal (core) values are, this week I will talk about why knowing yours matters! *no podcast next week, I will be taking a little vacation to recharge* Need some help in this area? Message me at m.me/kami.schaal and I can help! If you are up for going on this […]

We are going to start exploring personal values and why they are important. I hope you will listen and join the discussion! Need some help in this area? Message me at m.me/kami.schaal and I can help! If you are up for going on this Imperfect Adventure with me there are a couple things for you […]

Today I want to try to explain what the stress response in your body really is, and what it isn’t. Some of this may surprise you! Need some help in this area? Message me at m.me/kami.schaal and I can help! If you are up for going on this Imperfect Adventure with me there are a […]

It is hard to discuss stress and sleep on their own. They affect each other in so many ways. During today’s episode I share my best tips to manage stress and get a good nights’ sleep. Need some help in this area? Message me at m.me/kami.schaal and I can help! If you are up for […]

I deviated from my planned content for today because of a very insightful coaching session I had this morning that I think is timely and important. We all desire control and honestly there is very little in this life that we have any control over. I hope this episode helps you tease this out a […]