I screwed up last week…in a pretty big (to me) way. I wanted to share my process of working through my thoughts around it with you as I think it might be helpful, since we all screw up sometimes! Need help creating new thoughts and not beating yourself up so much? I offer no obligation […]

It is HERE!! The thing I have been working on for months is ready to make its way into the world. I promise…eating healthy as a woman does not need to be so dang hard…we feel that way BUT it is a LIE!! So I created a course to show you HOW to eat with […]

WOAH…200 episodes…I am not sure how I have done so many. Thanks for hanging out with me for so long, it is truly an honor. Today I decided to share TEN lessons I have learned along the way. I hope you enjoy it! Need help creating a healthy nutrition plan? I offer no obligation (really) […]

I had no idea that so many people feel like frauds…Impostor Syndrome is real and it is prevalent. I just ran across a statistic that 82% of us struggle with Impostor Syndrome, but the sneaky thing about it is that we assume that we are the only ones. Today I am going to share my […]

We all want to eat a healthy diet. Most of us understand nutrition’s importance, especially if we hope to lose weight. What I hear over and over and over again is just how hard it is for women to actually accomplish that. It is so much from meal planning, grocery shopping, meal prepping, and cooking! […]

Verbalizing gratitude does not come easy to me. In this year of exploring my word of the year: WORTHY, I realized I need to let others know when I value them too. Today I share some recent attempts and how they went. #workinprogress Need some help in this area? I offer no obligation (really) coaching […]

I use my daily walks (if I am alone) to contemplate life. Sometimes I want to share those thoughts with you. I think this weather “metaphor” can be helpful to you. Listen in to find out what the heck I am talking about… Need some help not letting life get in the way? I offer […]

We chronically underestimate the time it will take for us to change and this is only fed further by bad marketing for products that will “give you 6-pack abs in 6 weeks!”. Listen to today’s episode to find out what works better and how to embrace the truth that change takes more time than you […]

Is this the year you are finally going to make yourself a priority? YAY!! That is great to hear!!! One quick second though…listen to this episode so you don’t let this important thing get in the way!! Need some help in this area? I offer no obligation, free (really) coaching calls to help you determine […]

Consistency. The #1 thing the women I coach struggle with. How to remain consistent in the healthy habits they know they need to be doing! For the love…why is it so hard? Listen in to today’s episode for the answer! Need some help in this area? I offer no obligation, free (really) coaching calls to […]