Since 2017 I have ditched New Year’s Resolutions and instead set an intention for the year, normally in the form of a word of the year. This year I did the same, but I am holding it all loosely. How do you plan for the new year? Need some help in this area? I offer […]

We are in the middle of my Menopause Weight Loss Deep Dive and a common question I am asked is “what about calories?”. During this episode, I will answer that question, and get on my soapbox a little bit. Need some help in this area? I offer no obligation, free (really) coaching calls to help […]

I am about 5 years into perimenopause/menopause and I am shocked at how much I did not know! Knowledge is power and leads to empowered decision-making. As women, we need to understand our bodies and make informed choices. I hope this episode helps you feel more knowledgeable and puts you in the driver’s seat of […]

Sometimes I stumbled across and concept or piece of content I cannot help but share because it is so brilliant! I feel this way about today’s concept of the 3 Ps (shout out to IG for placing the Diary of an Honest Mom in my feed). I learned about it last week then put it […]

I am sure you have willed yourself to “feel motivated” about a goal in your life. I also can guess that finding that motivation can feel impossible at times. On a recent (like yesterday) coaching call with a client, she was struggling to stay motivated to lose the last 5 pounds on her weight loss […]

We have all been there…standing in front of the fridge or pantry (or Halloween candy!) eating something you promised yourself you wouldn’t. Why is it so hard to control ourselves around food? Why do we succumb to “emotional eating”? I have some thoughts on this…and some suggestions for a way through. Listen in! Need some […]

No, I am not talking about the evil gremlins from the 80’s movie! I am talking about those mean-spirited gremlins that tell us awful things about ourselves. Mine often sound like this: “You will never be successful!”, “You are not enough”, “You always mess up”…and I bet you have some of the same. So what […]

Feelings – WHO has time for them??? I get it, and believe me I feel this way sometimes too, but ignoring our feelings can lead to negative consequences on our health journey. Listen to this episode for some simple ways to manage the discomfort of feelings. Need some help in this area? I offer no […]

Lunchtime always used to drive me crazy. I would forget to eat or eat stuff I shouldn’t, and it set me up for failure at dinner time. Using the strategy I am going to teach you in this episode I now have nourishing, healthy, and satisfying lunches without spending any extra time in the kitchen! […]

This is the single best tip for finding time in your days. As busy women, time is ALWAYS at a premium so I cannot wait for you to start using this simple strategy to make time for the stuff that matters. Need some help in this area? I offer no obligation, free (really) coaching calls […]