Greta Johnsen talks to a caller about bedtime routines, imperfect habits, and the small rituals that help a busy household wind down.

What You’ll Hear

The Myth of the Perfect Routine: Virginia shares what evenings actually look like in her Brooklyn home, from late dinners and dog walks to navigating a teenager’s sudden bursts of nighttime creativity.

The 87 Percent Club: Greta explores why routines don’t have to be perfect to be helpful, and how a little self-compassion can make bedtime feel a lot less like homework.

Tiny Rituals, Big Comfort: From horoscopes and short stories to beloved lip balms and the joy of a perfectly dialed-in mattress, a conversation about the little things that make bedtime feel like home.

CHAPTERS

01:13 Meet Virginia from Brooklyn

03:49 What an ideal evening looks like

07:49 Short stories for winding down

09:00 Letting go of bedtime perfection

13:00 Finding a show to watch together

17:24 Favorite lip balms

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