Join me this episode in discussing how to take back your control when life feels out of control. Learn sign and symptoms that indicate you're feeling a loss of control as well as 4 important steps you can take to regain control and lower your anxiety!

Join me this episode in discussing a very common question I get in my therapy practice "How do I tell the difference between my intuition and anxiety?" This episode I will highlight what intuition is, signs you may be ignoring your intuition, and 4 important questions to help you decipher between anxiety and intuition!

Join me this episode in discussing the difficulty many experience when it comes to living with anxiety and making decisions. This episode you'll gain a new perspective on decisions along with 3 steps to help your decision-making process go more smoothly with less anxiety!

Join me this episode in discussing the topic of productivity anxiety. In this episode I'll explain what exactly productivity anxiety is, 3 signs to look out for, and practical tools for helping you manage productivity anxiety!

Join me this episode in discussing a very useful tool called Opposite Action. In this episode I discuss 4 important steps in applying this technique in your life along with several examples in how you can use Opposite action for various emotions.

Join me this episode in discussing the topic of self-compassion. You'll hear common myths around self-compassion, 3 very important components of self compassion, and how to implement this into your life to reduce anxiety and self-criticism.

Join me this week as I share my personal journey of post-partum anxiety. I'll discuss symptoms to help you recognize postpartum anxiety along with 4 ways to help you manage it. If you need support call or text the National Mental Heath Hotline 1-833-943-5746. Call or text the postpartum support international hotline 800-944-4773. For a crisis situation, call or text the National suicide & crisis lifeline 988

Join me this week in discussing common thoughts and behaviors linked to social anxiety, along with four very important steps in helping you start to overcome your social fears!

Join me in discussing common holiday anxiety triggers along with tips for how to manage and survive the holiday season.

Calling all people pleasers! Join me in taking a deep dive into people pleasing. Learn how people pleasing behaviors develop, learn to identify your own people pleasing behaviors, how to start setting boundaries and how to start prioritizing your own needs.