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The Imperfect Therapist
The Imperfect Therapist episodes
- 3. The 3 deadly P'sCalling all perfectionists! Join me discussing the link between perfectionism, procrastination, and people pleasing. Figure out if you're a perfectionist, learn how and why it's unhelpful along with some tips to start to overcoming it!28 min
- 2. Action is the antidoteThis episode we discuss the relationship between anxiety and procrastination and how action is the antidote.23 min
- 1. Do the shit that scares youThis episode I introduce myself and share some education around what anxiety is, what causes it, how it tends to show up, and what to do about it!16 min
- 1 min
About The Imperfect Therapist
From the publisher's feed
Hosted by Stephanie Mayberry, Licensed Professional Counselor. Join weekly as she shares anxiety psychoeducation, personal experiences, and therapy tools to help you stop worrying and start living.
IG & Tik Tok: _theimperfecttherapist