“It’s About Ease of Movement, Ease of Breathing.”

In the latest episode of the Oxygen Advantage® Podcast, delve into the symbiotic relationship between breath and movement with Patrick McKeown and OA Master Instructor, Gray Caws.

Discover how the Oxygen Advantage® programme seamlessly integrates these breath and movement elements, complementing disciplines like Qigong and running.

Join us in exploring the transformative power of harmonised breathing and movement, and its profound impact on wellness and athletic performance.

For more information on Gray and his teaching, visit his website https://adventuresinmovement.com/.

Want to know more about the Oxygen Advantage®? Download the OA Breathing App, available now.

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