Both curiosity and openness are essential to creating lasting change. Curiosity goes hand in hand with a willingness and ability to look at thoughts, feelings, actions, outcomes.

Key takeaways in this episode:

1. The right answer is only right for you (keep in personal).
2. Don’t get hung up on what you think you should be doing, try stuff.
3. Ask yourself why this happened so you can learn where the process is breaking down.
4. Don’t reject an idea until you have tried it on for size.