<p>Stressing the importance of de-stressing is the underlying theme of this episode. Learning to recognize the signs of stress in you is the first step towards making the decision to de-stress.  </p>

Stressing the importance of de-stressing is the underlying theme of this episode. Learning to recognize the signs of stress in you is the first step towards making the decision to de-stress.

<p>Stressing the importance of de-stressing is the underlying theme of this episode. Learning to recognize the signs of stress in you is the first step towards making the decision to de-stress.&nbsp;&nbsp;</p>

The importance of de-stressing

"Inner Sense with Kavita" is a podcast by Kavita Satwalekar where she helps you make sense of your inner world. By combining her background in Psychology and Organizational Development with over 20 years of global experience in Coaching and Mentoring, Kavita brings a unique perspective to help you lead from within. Being aware of your values and beliefs is the first step towards understanding why you behave and react in certain ways. Understanding yourself from the inside out provides you with a unique perspective, increasing self-confidence, self-esteem and self-respect. This in turn contributes to your mental and emotional wellbeing. Listen, like and subscribe to her podcast to discover facets of your inner world, which will enable you to respond better to your outer world.

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The importance of de-stressing

The importance of de-stressing

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