In this week's episode, Aro Co-Founder Joey sits down with Mathew Blades, former award-winning radio host and creator of the Learn From People Who Lived It podcast. Mathew opens up about his battle with panic attacks at the peak of his career and how it affected his relationship with his wife. He and Joey discuss the significance of addressing trauma, especially experiences from childhood, through inner child work. Mathew shares how doing this personal work has made a big difference in how he shows up as a father and husband. You'll gain valuable strategies and tools from Mathew on how to navigate and heal from trauma, including the importance of settling the mind and trusting your instincts when something feels off. Tune in for an authentic and insightful discussion on mental health and self-awareness.

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The Aro Podcast is produced and edited by Palm Tree Pod Co.