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Welcome to episode 4 of the Bet on Me podcast! In this episode, Krista and Karli take a deep dive into the importance of in-season strength and conditioning for softball athletes.

In this episode, they discuss why in-season strength and conditioning is crucial for maintaining performance and reducing the risk of injury. They also address common pitfalls athletes face when implementing in-season programs, such as overtraining or not allowing for proper recovery.Furthermore, Krista and Karli debunk common myths about in-season lifting, such as the idea that lifting heavy weights during the season will make athletes too sore or tired for competition. 

They provide insights into the importance of balancing lifting with sport-specific training and recovery, and share their own experiences with in-season strength and conditioning.

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