Welcome to episode 4 of the Bet on Me podcast! In this episode, Krista and Karli take a deep dive into the importance of in-season strength and conditioning for softball athletes. In this episode, they discuss why in-season strength and conditioning is crucial for maintaining performance and reducing the risk of injury. They also address common pitfalls athletes face when implementing in-season programs, such as overtraining or not allowing for proper recovery. Furthermore, Krista and Karli...