To accomplish worthwhile tasks with enough time (rather than doing things last minute), it’s a good strategy to schedule multiple appointments with yourself to work on that project and make gradual progress.

However, what if the appointment passes, and you didn't work on that project like you planned to?

The most common reactions:

1. Ignoring the fact that you didn’t work on it.

2. Self-blame for having failed to work on it.

Neither of these are healthy responses. Let's talk about each. Then I'll share my recommendations.

Watch video or add comment here:

https://youtu.be/-xY2Aig4gLA

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georgekao.substack.com