The importance of new, challenging things

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00:04 Exploring well-equipped gyms in the area.

01:14 Stay cautious while driving motorcycle at night in Granada.

02:12 Importance of embracing new challenges.

03:07 The importance of embracing new challenges.

04:08 Balancing challenge without self-torture.

05:02 Challenging oneself is important to avoiding mental and physical decay.

05:52 Consistency in taking small steps is key to progress.

06:49 Challenge yourself with new activities for personal growth.