Jill Schlesinger on the importance of securing life insurance // Diane Duthweiler with the shocking results of a Washington littering study // Paging Dr. Gordon Cohen on how to get restful sleep // Casey McNerthney with the latest on how King County is dealing with gun related domestic violence cases // Dose of Kindness -- "Pay it forward 9/11" honors those who lost their lives 22 years ago // Gee Scott on the demoralizing loss by the Seahawks over the weekend // Aaron Granillo on the Mariners' raising money for pups