As a new mom, there's always lots of demands on your time, making it really easy to neglect your own self care. It's important that you always ensure you take care of yourself so that you are able to provide your little one with the best care possible. In this episode I speak with Rebecca Jean Baptiste, a life strategist, certified coach and mother of 4 about the importance of taking time out daily to focus on yourself.

As a new mom, there's always lots of demands on your time, making it really easy to neglect your own self care. It's important that you always ensure you take care of yourself so that you are able to provide your little one with the best care possible. In this episode I speak with Rebecca Jean Baptiste, a life strategist, certified coach and mother of 4 about the importance of taking time out daily to focus on yourself.

The Importance Of Self Care For Moms

Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It’s a mix of interviews and solo shows from Helen you’re not going to want to miss. Hit subscribe, and get ready to change your life.

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Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It’s a mix of interviews and solo shows from Helen you’re not going to want to miss. Hit subscribe, and get ready to change your life.

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The Importance Of Self Care For Moms

The Importance Of Self Care For Moms

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