In this week's episode of First Time Mum's Chat I'm talking about the importance of sleep to you as a parent. Yes, I'm focusing on you instead of your little one because you won't be at your best and able to be there 100% for your child if you are sleep deprived.

Don't underestimate the importance of sleep because it refreshes your mind and repairs your body. During this episode I'll be sharing tips and ideas to support yourself to ensure you do not succumb to sleep exhaustion and/or sleep deprivation.