We set the clocks ahead an hour overnight, returning to daylight saving time. It’s no secret that a good night's sleep is important for overall mental and physical health and it fact, it’s been proven that irregular sleep can lead to heart disease and a host of other health issues. New research presented recently at the American College of Cardiology annual meeting suggests our bedtime habits could be key to a longer life. We reached sleep specialist Colleen Carney, director of Sleep Lab at Toronto Metropolitan University for reaction.

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The impact of fraud on the elderly can be more emotional than financial. We’re hearing more about fraud cases targeting older adults, like the grandparent and romance scams, and cybercrime. While the number of reported cases rose 40 percent last year, many more go unreported. But we rarely hear about the non-financial cost to the victims who are dealing with trauma, guilt, and shame that can linger far beyond the crime. We speak with registered clinical psychologist Laura Devlin to learn more.