Relationships are one of the essentials of life. We all have them and they are the number 1 determinant of our future and the quality of life that we have. However, there is another level of relationship called alignments. Alignments are deeper, more intentional, and will determine your next level in life. They determine whether you go up or down, get better or worse, go forward or backward, and whether you end up finding fulfillment or ending up in disillusionment.

In this episode, we define the differences between relationships and alignments and give you the key criteria and steps to choosing great alignments. Of all the things you could ever learn in life, alignments will have the greatest impact. Listen to this episode and then share it with someone you love.

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Knowing your strengths is hugely important to winning in life. The challenge to discovering them is they come so naturally that you can easily overlook them or take them for granted. However, discovering them will enable you to increase the passion and energy in your life and help you win in all you do.

In this episode, we go into the value of strengths and what they will do for you and then explore how to discover, utilize, and strengthen them.

BOOKS MENTIONED
Now Discover Your Strengths
Strengths finder book with free code to find your top 5 strengths

STRENGTHS FINDER TESTS
Gallup/Clifton Strengths Finder
Highlands Ability Battery Test

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We have the power to make things easier or harder instantly through perspective. Seneca said "we suffer more in  imagination than in reality" in reference to the anxiety and view we take on things. If we can make things worse in our head, then it's logical we can make them better as well.

Listen as we cover the power of perspective and break down where they come from, how to change them, and what good perspectives can do for you. Do the challenge we give at the end and watch how you can radically change your perspective and do the "impossible"

BOOKS MENTIONED
Ender's Game

Gates of Fire

Man's Search for Meaning by Victor Frankl

Today's Challenge - Read about  his story here. Then ask yourself what you would do if you went through that experience. What perspective do you think he had that enabled his response?

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Part 2 of the interview with Nate Burkhalter talks about Nate's experiences and trials as a 7 time Ninja Warrior. Hear how Nate went from being a full time engineer to a competitor on the hit show and how that eventually led to him being on the hit International show Exatlón.

Nate talks about the risks of playing it safe as well as the power of persistence, going all in, and breaking through limits.

See Nate's legendary run on Ninja Warrior that he discussed by clicking here.

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Nate Burkhalter is a 7 x Ninja Warrior Contestant, but he is also a burn survivor confined to a wheelchair during rehab. Hear Nate's story of how he came from humble beginnings and made deliberate choices that led him to the bright lights of Ninja Warrior.

We go into the power of long term thinking, seizing opportunity, building on life lessons, and the power of true faith. Hear Nate's story and be inspired to reflect on your own defining moments and the lessons learned that have brought you success. Be sure to come back for part 2 where Nate goes on Ninja Warrior and eventually ends up on the hit International show Exatlón.

If you're looking to go to the next level and  experience freedom in your life like never before, join us at the ice bath event January 30th. Click here for all the information.

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Balance is a word used often but never truly achieved. With many people having careers take the vast majority of their hours, the pursuit of balance can be a truly tiring exercise in frustration.

In this week's episode, we examine the myth of balance and offer 5 things better than balance that lead to a life of contentment knowing you gave time and energy intentionally to the things that matter most. 

If you're looking to go to the next level and  experience freedom in your life like never before, join us at the ice bath event January 30th. Click here for all the information.

Get an introduction to circadian rhythms by reading this article. 

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Steve Weatherford is a Super Bowl Champion, 2 x NFL's Fittest Man winner, and has graced the cover of Muscle and Fitness magazine. But Steve is SO much more than that. Steve is a husband of 15 years, a father to 6 children, and a mentor to many.

Hear Steve's story as he talks about his life, fulfillment, the power of decisions, and the real life "red pill" from the Matrix. This is an episode not to be missed.

To contact Steve, text "red pill" to 949-763-5934.

The David Goggins video referenced can be seen by clicking here.

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Do you feel weighed down by the what ifs and responsibilities of life or do you relish the moment and see it as opportunity? Negative stress is one of the greatest destroyers of a person's mental heath, physical health, and overall quality of life. 

In this episode, we go into the thinking behind negative and positive stress as well as the reasons for each. If you've never thought of stress as a positive, be prepared for a radical shift that will unlock new levels of greatness for you. We cover common stress to do with finances, jobs, and planning as well as difficult moments in life like the death of a loved one.

We also give you a roadmap out to change your thinking and emotions towards stress and turn it into a positive experience that creates moments of greatness.

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"Only through focus can you do world class things no matter how capable you are." - Bill Gates

Focus is a word that is used a lot, but a trait that is rarely intentionally developed. Yet it is credited as the difference maker by top performers all over the world.

Find out the difference between attention, concentration, and focus and learn how to build your focus. As a former Navy SEAL, Garrett knows about focus and we go into the thinking and practicals so you can develop your concentration and strengthen your focus.

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Every person has 24 hours in a day. How well you use them is the difference between greatness and "just getting through the day".  In this episode, Garrett gives some fantastic analogies that will shift your perspective on time and make you rethink your approach to how you manage it.

We also go into some life hacks for reducing the distraction of social media as well as giving practical steps you can implement straight away to start making the most of your days. Ultimately, your sense of purpose will be reflected in how you use your time so be prepared to look at the bigger picture and start living knowing that every day matters.

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