Explore what resilience really means at work,
In this episode of Independent Minds, host Michael Millward and leadership trainer, coach, and author Sarah Turner explore one of today’s most talked‑about workplace skills: resilience.
Drawing on her contribution to the anthology Joy at Work and her certification in the Hardiness Resilience Gauge, Sarah breaks down what resilience truly is, why it matters, and how anyone can strengthen it.
Sarah uses the three core components of hardiness:
- Challenge,
- Control, and
- Commitment
To explain how resilience is more that toughing it out and how these factors shape the way we respond to stress, change, and everyday workplace curveballs.
Sarah shares real‑life examples, including how “picking your battles” can transform both your mindset and your relationships at work and at home.
Michael and Sarah explore
- The impact of low resilience on teams and culture,
- How resilience links to emotional intelligence, and
- Why adaptability is just as important as bouncing back.
- How organisations can identify resilience during recruitment
Whether you’re a leader, HR professional, or simply someone navigating modern work, this conversation offers practical insights into building resilience, creating joy at work, and shaping healthier, more productive workplace cultures.
Discover more about Sarah Turner and Michael at Abeceder.co.uk
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Keywords
resilience at work, workplace resilience, hardiness resilience gauge, emotional intelligence, leadership development, challenge control commitment, joy at work, Sarah Turner, Michael Millward, Independent Minds podcast, adaptability at work, employee wellbeing, workplace culture, HR insights, recruitment resilience questions