The IndiMasala podcast: Nutrition for Mind, Body and Soul.

By Amit Shekhar IndimasalaHealth & Fitness

The IndiMasala podcast: Nutrition for Mind, Body and Soul. episodes

August 29, 2020 Episode 40- Is Tea Good for Health?
Deep Dive in to History of Tea and and how it originated. Health benefits of Tea and which Tea is best to consume? Which are the most expensive Teas in the world!
46 min
August 23, 2020 Episode 39- Live Longer & Healthier by Fasting!
From Traditional wisdom to cutting edge science- Fasting is found to be beneficial..take a deep dive!!
37 min
August 22, 2020 Episode 38- Is Milk 🥛good for Health? करते हैं आज दूध का दूध और पानी का पानी 😃
Is Milk good for health...Whats the science and latest updates!!
56 min
August 15, 2020 Episode 37- Immunity, Viruses & practical tips
For Hindi listeners: Immunity & Covid, How Viruses and Bacteria have co existed with us. How can we support out natural immunity.
37 min
August 09, 2020 Episode 36-बाल-केश स्वास्थ्य और भोजन जो इसे बढ़ाते हैं।
Hair Health- How nutrition and hydration impacts it. What are the recommendation of Ayurved. Pls dive in. Hindi me!
53 min
August 09, 2020 Episode 35- आर्य- जीवन का तरीका? हमारे पूर्वज कैसे रहते थे?
Take a deep dive to know the Aryan way of life. 3500 yrs back in history.
44 min
August 02, 2020 Episode 34-पोषण, नींद, व्यायाम, तनाव में कमी, और संबंध- सेहत की कुंजी।
How maintaining these simple lifestyle hacks can optimize our Health. Kindly Dive in.
51 min
August 02, 2020 Episode 33-आपकी रसोई में 10 से अधिक छिपे हुए जहर हैं! अधिक जानें और उनसे अपने परिवार की रक्षा करें,
Listen in Hindi the hidden toxins in kitchen and how to avoid them, the perils of reheated oil etc..
42 min
July 26, 2020 Episode 32-आहार- आहार संबंधी अवधारणाएँ, मितहारा- हित भुक, मित भुक, रितु भूक- आइए भूख को समझते हैं।
Deep dive into the basics of Mitahar- Concept of moderate eating and what to eat, when to eat. As mentioned in 3000yrs old Vedic texts.
45 min
July 25, 2020 Episode 31-फैट का स्वाद इतना अच्छा क्यों होता है? घी के फायदे
फैट के फायदों को गहराई से समझें और घी स्वास्थ्य के लिए कितना अच्छा है।
41 min

About The IndiMasala podcast: Nutrition for Mind, Body and Soul.

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Indimasala podcast is a source of nutrition for your mind, body & soul. I firmly believe that investing in developing our mind, body and soul is the true path to Happiness! Actually, the three cardinal elements define wealth for me. Kindly tune in to enrich your lives🙏

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The IndiMasala podcast: Nutrition for Mind, Body and Soul.

The IndiMasala podcast: Nutrition for Mind, Body and Soul. episodes

About The IndiMasala podcast: Nutrition for Mind, Body and Soul.