In this episode we're chatting with Christine she's been with us for over 6 years. Started while employed and continued through retirement. She talks about the journey so far, her thoughts on weight loss and her real reasons for sticking at it and what's it's like to be a member at Infinity.

If you're new we're a training gym in Stockton for ladies over 40, but this it about more than fitness. We've built a community that supports and encourages you no matter the fitness goal. Our goal is to improve the health of Teesside one family at a time.

Katy joined us because she wanted to improve her running. She knew a couple of friends that had been working with us and gotten faster on their runs while Katy felt like she was stuck.

She only thought she would be doing it for 6 weeks but when she started to see the results and progress she couldn't stop. It's been more than just physical changes too...

In this episode we have a chat with Collette who's been with us for 2 years.

After being stagnant with her fitness and trying numerous things she found Infinity and admitted that at first she was apprehensive about getting started - Yet here she is 2 years on.

She's also talks about the impact on her mental health, the shift and mindset and she's even set herself a big strength goal for 2025...

In this episode we kick Warren out and chat about the challenges ladies face in the new year, after you put on some of that Christmas weight and the quick fixes they chase trying to get it back off...

If you're a woman in the Teesside area who is over 40 and looking to transform your health and fitness we can help. For over 10 years we've been helping ladies get amazing results, build strength and regain their confidence and we'd love to help you do the same.

What keeps you active, what keeps you consistent when it comes to your health and fitness? Those are some of the questions I asked ex-member Louise having left us in 2018.

In this episode we had a chat with one of our old members Louise who emigrated to Australia in 2018. Each time she comes back to see family she comes in to see us and the original girls as we call them from the very beginning. We sit down and chat about her journey progress and challenges since before she started with us to moving to a new country and finding another community to support her in Sydney Australia.

In this episode we chat with one of our longest standing members, Marie. We dive into how she got started and more importantly why she's kept it going when so many ladies just like struggle to fit health and fit in their lifestyle.

We cover her family influences and challenges she's faced along the way, including still continuing to train even with a broken leg throughout COVID.

In this episode we sat down with Stacey who's been with us just over a year and seen an amazing transformation in her body, strength and mindset during that time.

Having gone to commercial gyms and like so many ladies not really understood what to actually do she join Infinity. She was worried about the direction of her health and didn't want to wait for it to start declining through menopause before doing something about it. As a mum of 3 who also works in a school she's been able to find the time to work around her busy schedule to see amazing progress. Now she's at a point where she looks forward to coming to the gym and working on herself, she's in a community of ladies that support and encourage her and she's setting her sights on new goals in 2025.

This episode covers the journey and how that might look after 40, the identity shift you experience and using nutrition as a way to prioritise self-care.

In this episode I talk through my experiences dealing with people struggling with pain. From the ladies I've worked with personally to my own experiences, the problems with health care when it comes to pain and how strength training might hold the key for a lot of people that have been suffering for a long time.