“Life truly begins only after you have put your house in order.” – Marie Kondo

How much time are you wasting with your life and time "not in order" & cluttered?

On this episode, Tam gives some great tips on how to Not-To-Do things that are wasting your precious time.

Register for the GO LOVE YOURSELF online course  & connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/

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Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au

Maddie is an Integrative Health Practitioner & Female Hormone Expert who loves to talk about menstrual cycles – tracking them, soothing them and in particular, understanding them. A herbalist and educator that is so real and vibrant you will not want to miss this episode.

Register for the GO LOVE YOURSELF online course  & connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/

Social:
https://www.facebook.com/innapinkfit

Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au

Follow Maddie at @themaddiemiles on Instagram or @peace.love.hormones

xx

Tam is on a mission to grow your belief in what your body and mind is capable of, and how a strong, healthy body and mind can literally take you anywhere.

 Are you ready to make a change?

Register for the GO LOVE YOURSELF online course  & connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/

Social:
https://www.facebook.com/innapinkfit

Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au

Our guest, Dr Peter Dingle, is one of Australia’s leading motivational health speakers.

 He has spent the past 35 years as a researcher, educator, communicator and author. Formerly an Associate Professor in Health and The Environment at Murdoch University. Dr Dingle has more than 100 scientific articles, hundreds of public essays and 17 best selling books on health including Take control and realize your potential and his 3 latest books “Gut Secrets”, “Ready Set Gut Health”, and “Overcoming Illness” .

Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit

Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au

On this episode Tam talks about connection (lack of it) and stress and how both of those things strongly influenced her health in her 30's.

If you are in a space of disconnection and fear, pushing forward and lonely, then this is a must-listen episode for you.

Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit

Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au

In the essence of our self-love theme of 2022 on this episode Tam chats with a beautiful young woman, founder of Awaken BY Amelia, Amelia Bryan.

 Amelia is not only Tam's very talented hairdresser, she is also a yoga instructor.

The two talk about how her self love meant that she took a chance on herself and her two loves and has blended them in a non-traditional way.

 Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit

Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au

Quite often, particularly among women, we are praised and commended for being in an act of service for someone else – whether that’s for our partners or our children or our parents. Really rewarded for being a “great mum” or a “fantastic daughter”. 

However, I’ve found that for many women, these acts of service can come at a cost to acts of service towards ourselves.

Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit

Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au

On this first episode of 2022 Tam speaks with author Victoria Brookman.

Victoria was inspired to write the book during the Black Summer bushfires of 2019/2020. She lives in the Blue Mountains and she spent that summer stuck inside her weatherboard cottage with her three young children. They were surrounded by fires to the north, south and west and they pre-emptively evacuated three or four times. The anxiety of waiting to see what would happen next became overwhelming and Victoria began to think about potential positive aspects of a fire burning everything she had – including the failed drafts for the novel she had been trying to write for 5 years.

 As well as being a writer, Victoria is also an activist and an academic. She was one of the early founding members of Destroy the Joint, and from 2012 to 2015 she organised and emceed the Sydney International Women's Day March. She’s currently a doctoral candidate at Western Sydney University. 

Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit

Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au

On this episode Tam chats with Dr Katelyn McGregor.  Katelyn and her husband Andrew are the Directors of Pioneer Family Chiropractic in Geelong, Victoria.

Join Tam in discovering that Chiro has much more to do with the brain than the back!

Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit

Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au

On this episode Tam gives her top 5 tips to thriving through the festive season.

Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit

Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au