On this episode we will be chatting about one of Tam's favourite subjects and that is SLEEP. 

If at some point you’ve had a new bubba, disturbed and poor quality sleep can be really tough.

Your body does a lot of important work when it’s asleep, and good quality sleep is so important for your physical but also your mental health. The volume of sleep you get is important, but also the quality of that volume is detrimental for your health.

Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit

Learn more about Innapinkfit & enquire to work with Tam: https://www.innapinkfit.com.au

On this episode, Tam speaks with author Jacqueline Maley about her new novel, The Truth About Her.

Described as a ruefully tender, precisely observed, witty, wise & absorbing exploration of guilt, shame, female anger, and, in particular, mothering - with all its trouble & treasure - The Truth About Her gives an incredibly honest and rare joyful insight into single parenting, self discovery and love.

Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit

Learn more about Innapinkfit & enquire to work with Tam: https://www.innapinkfit.com.au

Did you know that you have more bacteria in your body than you have human cells? 

We actually have 10 times more bacteria in our bodies than human cells. That is pretty incredible.

AND most of it is found in our gut!

We all know that fruit and vegetables are good for us (although this is bio-individual – my body might function great with a banana where yours may not – there is no one size fits all) - We also know that processed food, food that you need an encyclopedia to determine its origin, is generally NOT great for us. 

But HOW our food works - not only for our energy and our physical body, but also for our emotional state, then this is something that is often missed & I reckon should be talked about.

Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit

Learn more about Innapinkfit & enquire to work with Tam: https://www.innapinkfit.com.au

SO…Where do you eat? Is it standing at the kitchen bench? Which can for some people aid digestion – particularly those with acid reflux. Or is it on the couch in front of the tv? Or at the dinner table? Is it by yourself, or with your family or friends? In the car rushing between appointments? At your desk at work? Where do YOU eat? 

If you are constantly distracted by other things while you’re consuming food – whether you’re driving in the car or watching television, or scrolling through your phone – then how do you know when you’re full? You don’t. You just keep on eating, and very rarely do you feel satisfied after that meal.

Listen to why Tam believes we are facing a HUGE health epidemic around WHERE we eat!

Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit

Learn more about Innapinkfit & enquire to work with Tam: https://www.innapinkfit.com.au

In this episode Tam speaks with Claire Slater...a school friend from almost 40 years ago who she recently reconnected with. 

Claire is a school teacher, a mum of two teenage girls, a nana to one, a nutritionist, an Ironwoman AND an anorexia conqueror. 

Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit

Learn more about Innapinkfit & enquire to work with Tam: https://www.innapinkfit.com.au

Every single thing that we do, say, feel, eat…so on… is directly affected by our belief about ourselves. 

 Think on that for a minute. Because it’s pretty bloody powerful.

What we believe about ourselves affects every single other thing that we do, say, feel and eat.

 And probably the most effective way to build belief about ourselves, is through our language. How we talk about ourselves. What we say in our heads, and out loud to others.  And of course, what we listen to about ourselves from others!

 So, my question to you today is, Do You Love Yourself?

Oh, and we of course talk about MAFS!

Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit

Learn more about Innapinkfit & enquire to work with Tam: https://www.innapinkfit.com.au

This episode welcomes our first EVER guest on the show...

 AAAAND it’s super exciting because it’s my Irishman Ferg!

 Now as many of you would know who have been following my blog over the past couple of years, Ferg & have had a pretty extraordinary love story - and in this episode we chat about how this kicked off.

Some of you might be thinking “Why the hell does she have her boyfriend on here?! I thought this was a bloody health podcast!" 

Well, if your relationships aren’t happy, then chances are other things aren’t healthy either.

 If you’ve ever had a fight or a break up with a significant other then turned to chocolate and wine on the couch, full Bridget Jones style – then you understand what I’m talking about.

 So yes – healthy relationships matter. The one with yourself AND with those you spend time with.

Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit

Learn more about Innapinkfit & enquire to work with Tam: https://www.innapinkfit.com.au

This week Tam talks about how you don’t make a decision to eat crappy food when you are putting it in your mouth. Rather, the decision was made prior to that, when you purchased the crappy food. 

Planning your food is a key element in a healthy lifestyle - but it doesn't have to be hard work!

Tam gives her top tips as an Integrative Nutrition Health Coach, busy mum of three and parent of a fussy eater!

Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit

Enquire to work with Tam: https://www.innapinkfit.com.au

Stress is one of the biggest health issues we face today...or to be real, I face.

I’d been doing all the things that they tell you need to do to be healthy – eating right, up early and exercising daily. But what I wasn’t doing was stopping to breath,  and I certainly wasn't asking for help.

The constant push to keep everything moving forward, to be in service to everyone around me “the best mum I could be", "the best partner I could be", "the best business owner I could be” finally took its toll when in August 2019 it popped up physically for me in the form of a breast cancer tumour.

The treatment was simple.

To learn how to work with Tam, jump over to https://www.innapinkfit.com.au and subscribe!

G’day, I'm Tam and I'm so glad you're here! 

So, who the hell am I? 

I’m a mum. I’m an integrative nutrition health coach. I’m a breast cancer conqueror. And I'm also the girlfriend of a mad Irishman.

Helping others to live happier and healthier lives is my purpose in life – it’s what I’m passionate about – and I like to keep it simple & fun with a no BS approach to it all.

If you, like so many others, are confused about what is good for you, what isn’t, and where to even start then you’re in the right place.

I believe that you have got to love yourself first – meaning you have to feed your body and mind with good stuff.

 Does that mean that you should never drink gin or eat a meat pie again?

 Nope…Not Innapinkfit!

You can find out more about Tam's story & all join the Innapinkfit community here at https://www.innapinkfit.com.au