Recorded: March 28, 2024 

Sitting in the Inner Dialogue space today with a beautiful human - my cousin Kevin. 

Becoming our own people and growing within that. Reflecting on where we came from and all the growth we have made in our lives. 

“Single tear for my single life” 

Common Sense Kindness

& a whole lot of dialogue between two humans who have known each other their whole lives. 

I love these types of conversations because they really are just us BEING. 

It was such a joy and pleasure having Kevin in this space and sharing our inner dialogue together. 

I love you, 

ABSD

Connect with Kevin: 

@kevinbarker_ 

@barker_music 

Recorded: March 26, 2024 

Being held and safe by my sisters brings me such gratitude and grounded feeling in my being. 

I am in an interesting place in my embodiment right now. Beginning to shift in each place I am in and learning how to be fully me in all the spaces I am in. 

Navigating being ABSD in my nannying & babysitting life. 

Finding my boundaries and what I am comfortable with around my name. 

Navigating my gender and changing my pronouns to they/them. 

How to move through uncomfortability to have the courage to get to a place where you can be fully seen & safe. 

Abundantly blessed!!!

I love you, 

ABSD

RESOURCES: 

Paige’s Instagram: @paigetornow 

Recorded: March 10, 2024 

This episode went in a totally different direction than I expected it to go. 

The real reason took me a minute to get to LOL 

I talk about processing around the dependency I had created around the habit of smoking. 

The Universe is amazing. I was connected with a friend who brought forth an idea and concept that we are both are incredibly passionate about it. 

This episode, although it took me a little while to get to the meat of it all - this is a great one.

I love you, 

ABSD

Recorded: March 8, 2024

As I have begun building my tattoo sleeve, I have had to take some time to process this further.

Processing and healing is just a constant up-leveling journey. 

I had to do some tapping on the topic around tattoos in order to process through the limiting beliefs I was experiencing with my new piece. 

I was uncomfortable processing this round. I was carrying the fear around what other peoples opinions might be. 

Shopping for new clothes in the mens section exclusively for the first time. This brought a lot up for me that I had to sit with and allow time for integration in my body. Combatting the masculine feeling of these new clothes and allowing myself to feel what it is like inside of them. 

I love you, 

ABSD

Recorded April 27, 2024

Wow, wow, wow!  

ONLY TWO DAYS AGO: this one is in real time! 👀

Celebrating one year with the podcast. 

On April 29, 2023 - I posted my first podcast episode in secret and one year later I am posting a surprise episode to celebrate 🥳

Posting this episode brings up a new level of vulnerability. Posting in real time with my life and letting all of you see a piece of where my journey is currently to celebrate this space. 

I met myself with grace and I grew through it every moment of this last year.

A little sneak preview of what has been developing inside of me around our social movement: A Better Standard Direction. 

ABSD has really developed inside of me. I share more about this story of how I got to where I am today with it.

I love you, 

ABSD

Thanks for all your love and continued support for this podcast and my life journey!

Recorded: March 1, 2024

My love for Big Brother shines bright inside of the episode. I recorded this right after I sent off my 5th year application to be a cast member. 

The Divine desires that are placed inside of us are there for a reason. Big Brother has been a Divinely placed desire in my life since 2018. 

My authenticity really shines through my inner dialogue. I am proud of myself for showing up in this way! 

I love you, 

ABSD 

& happy 40th episode!!

Recorded: February 27, 2024 

My mentality used to be rooted in lack. I was afraid to look at my lack and accept that it was there. 

I had to work on creating new pathways in my brain by exercising the muscles. 

Looking at the areas in your life that you are experiencing lack and how to transmute that to love.

We all have such beautiful power inside of us and that power looks different for every person. 

The effect of comparison in our lives. 

On the way to loving yourself is looking at the lack inside. 

“I don’t know how, but I trust” 

Love is my root. It is my greatest gift to give this world my love. 

RESOURCES: 

Daring Greatly by Brene Brown 

I love you, 

ABSD

Recorded: February 22, 2024

Paige is a somatic & mindset coach and sits in the Inner Dialogue space bringing forth her experience, expertise, and fun loving presence. 

We talk about a wide range of topics - from accepting the nudges from the Universe and following those breadcrumbs to releasing the levels of control that go beyond the care of safety. 

One of my favorite quotes from the episode is the concept Paige talks about how to “hold this loosely.” 

It was such a pleasure and honor to have Paige in this space and I hope you get inspired by our conversation and realize that the Universe is indeed conspiring in your favor. 

You will leave with tools and tips on how to integrate these practices into your life even in these moments that feel slightly uncomfortable. 

Connect with Paige! 

Instagram: @paigetornow 

Website: paigetornow.com 

Program: Block to Bright: https://paigetornow.com/blocked-to-bright 

I love you, 

ABSD

Recorded: February 20, 2024

Breaking the cycles that I have built around myself so I can live more in alignment day to day. Breaking the revolving door I have been walking in. 

Holding my own space and not masking as I walk into any room. Taking up the space I feel I need to take up. 

Growing under the surface.

Taking up the habit of becoming a runner. Learning and adjusting as I practice. Proud of myself for trying! 

Having to remind myself of how deeply I am connected with myself - especially on those healing days that feel extremely nonlinear. 

I am excited to invite more guests into this space this year - if you are interested in sitting in this space with me. Get in touch with me! I would love to have you in this space. 

I love you, 

ABSD 

RESOURCES: 

Talyn Fiore l Modern Alchemist & Reiki Master 

@talynfiore 

Be Your Future Self Now by Benjamin Hardy 

Recorded: February 13, 2024 

Just to get into the podcast space today was a choice that I had to push myself to make. 

Feeling shame around not being in a “socially acceptable career.”

Building new habits into my life. 

Taking the opportunity to lean into love. For others or practicing self-love. 

As I continue to show up for myself in many ways, this podcasting space has become a positive outlet in my life. I am grateful for this container and all of you for sitting with me in it. 

I love you, 

ABSD