The Inner Dialogue Podcast

Recorded: February 27, 2024 

My mentality used to be rooted in lack. I was afraid to look at my lack and accept that it was there. 

I had to work on creating new pathways in my brain by exercising the muscles. 

Looking at the areas in your life that you are experiencing lack and how to transmute that to love.

We all have such beautiful power inside of us and that power looks different for every person. 

The effect of comparison in our lives. 

On the way to loving yourself is looking at the lack inside. 

“I don’t know how, but I trust” 

Love is my root. It is my greatest gift to give this world my love. 

RESOURCES: 

Daring Greatly by Brene Brown 

I love you, 

ABSD

Recorded: February 22, 2024

Paige is a somatic & mindset coach and sits in the Inner Dialogue space bringing forth her experience, expertise, and fun loving presence. 

We talk about a wide range of topics - from accepting the nudges from the Universe and following those breadcrumbs to releasing the levels of control that go beyond the care of safety. 

One of my favorite quotes from the episode is the concept Paige talks about how to “hold this loosely.” 

It was such a pleasure and honor to have Paige in this space and I hope you get inspired by our conversation and realize that the Universe is indeed conspiring in your favor. 

You will leave with tools and tips on how to integrate these practices into your life even in these moments that feel slightly uncomfortable. 

Connect with Paige! 

Instagram: @paigetornow 

Website: paigetornow.com 

Program: Block to Bright: https://paigetornow.com/blocked-to-bright 

I love you, 

ABSD

Recorded: February 20, 2024

Breaking the cycles that I have built around myself so I can live more in alignment day to day. Breaking the revolving door I have been walking in. 

Holding my own space and not masking as I walk into any room. Taking up the space I feel I need to take up. 

Growing under the surface.

Taking up the habit of becoming a runner. Learning and adjusting as I practice. Proud of myself for trying! 

Having to remind myself of how deeply I am connected with myself - especially on those healing days that feel extremely nonlinear. 

I am excited to invite more guests into this space this year - if you are interested in sitting in this space with me. Get in touch with me! I would love to have you in this space. 

I love you, 

ABSD 

RESOURCES: 

Talyn Fiore l Modern Alchemist & Reiki Master 

@talynfiore 

Be Your Future Self Now by Benjamin Hardy 

Recorded: February 13, 2024 

Just to get into the podcast space today was a choice that I had to push myself to make. 

Feeling shame around not being in a “socially acceptable career.”

Building new habits into my life. 

Taking the opportunity to lean into love. For others or practicing self-love. 

As I continue to show up for myself in many ways, this podcasting space has become a positive outlet in my life. I am grateful for this container and all of you for sitting with me in it. 

I love you, 

ABSD

Recorded January 30, 2024

“It’s been an interesting time inside of my mind.”  

In this episode I am processing through uncomfortable feelings. 

Having been in a transitional place in my life and not knowing what is coming next and how everything is going to come. 

I vent about money. My thoughts and opinions about how our society interacts with money. 

The importance to me to detach my worth as a human being from the amount of money I have or make. 

My parents visiting us and how amazing it was to have our first guests in our home and be poured into by their love. 

I love you, 

ABSD 

Recorded January 15, 2024

Every year, I pick a word that I want to be a guide for me during that year. 

This year, I chose EMBODIMENT.

I talk about why I chose this word and the importance it means to me. 

This season of my life I have had to grant myself a lot of grace on my nonlinear healing journey. 

There has been duality between my head and my heart that I am facing. 

The impact of avoiding myself, my feelings, and what I need. 

Calling in an unwavering belief in myself. 

Allowing myself to rest without guilt and shame attached. The feelings this brings up and how important unwiring this shame has been for me in this season. 

I love you, 

ABSD

Recorded January 11, 2024 

I have so much in my heart to reflect on from the inner dialogue shared between Gaia and myself. 

I will never be able to encompass all that this conversation holds in these words so you are just going to have to go and listen to them yourself. 

Gaia is an intuitive medicine maker and energy healer. One of her soul led gifts has led her to the forest. 

You can expect to learn about energy exchanges with nature and the inner knowing process that happens. How these processes are available to everyone. Communicating with plants to learn from them and the medicine they have to offer for us. What is foraging, the process that it entails and how to respect the plants. 

It always amazes me the synchronicities that exist. Gaia and I talk about how it has been to transition into new preferred names in our lives. We did not know going into this conversation that we were both going through these shifts and it was amazing to get to connect about this further. 

The unlimited nature of spirit shines brightly in this conversation we have together. 

I had the privilege recently to participate in one of Gaia’s in person offerings. It was an incredible space held with intention and grace. I highly recommend her services to anyone who is looking to be met exactly where they are at on their journey. Gaia has a beautiful essence. 

Connect with Gaia Moon! 

On Instagram @forestmoonmedicine

https://www.forestmoonmedicine.com/

Recommendations: 

Braiding Sweetgrass by Robin Wall Kimmerer 

I love you, 

ABSD

Recorded January 1, 2024

This episode is full of reflection: 

✨Where I was a year ago 

✨Experiencing seasonal depression  

✨The holidays and how different they were being in our home for the first time

✨Getting a cat 

✨Gratitude for 2023 and becoming me, ABSD

✨Being part of a collective 

✨Growth in 2023

✨Embodying myself

I am wishing all of us the best year yet. There is a lot I hope for the collective during this next year. 

As always, thank you for being on this journey with me. 

I love you, 

ABSD

Recorded December 11, 2023 

In this episode, I really shine in sharing about all of the growth that is happening in my garden. Tending to myself and taking action to meet people and learn deeper about the new community I live in. 

I talk about the intentionality around connecting with amazing people, building friendship connections, and the serendipity that came with some of these introductions. 

Reflecting back on myself from Christmas 2022, the mental place I was in and how refreshing it is to be where I am today. 

My first time being introduced to tarot, the gift of trust in cultivating friendships who can share their intuition and gift with me, and allowing myself trust the messages I am receiving. 

Truthfully, I feel inspired by myself and the action that I was taking in early December. I want to get back to this level of alignment in my life and continue cultivating each and every day. 

It is interesting because today when journaling, this is what my inner conversation was about . . . how I have been holding myself back and the fear that exists around taking action in a direction that does not feel right. 

I am going to podcast further about these feelings. 

I love you, 

ABSD

Episode 30. In My Stride 

November 27, 2023

I am so immensely proud of myself for continuing to show up in this space. Celebrating my 30th episode. 

Love has a ripple effect. A beautiful effect we can add to the whole through being human. 

Introducing myself as ABSD, my preferred name. Transitioning into this change and allowing it to become a new norm in my life. 

My vibration is HIGH in this episode. I loved listening back to myself in this moment of time and feeling the passion amplify through my words. 

I must have been kicking my feet this whole episode because there is a lot of background static. I apologize beforehand. 

RESOURCES: 

Atomic Habits by James Clear

I love you, 

ABSD