The Inner Dialogue Podcast

Recorded November 9, 2023

A week of growth.

I am not doing this alone. 

Getting news that brought up a lot of unworthiness, feeling incapable, and catastrophizing through these feelings. 

Kicking up the dust around money and my worthiness.

Through all of this, realizing how much grace exists inside of this nonlinear healing journey I am. I am grateful for all the grace. 

I love you, 

ABSD

Recorded November 2, 2023

In this episode, I talk about processing a heavy energy inside of me, discovering the theme of unlimited love and riffing on the topic of love, weight and how it effected me as a child, apologizing for existing, and more.

This episode features the song “Fat” written by Kate Yeager. I decide to sing it in the episode and talk about how much I love the song, resonate with the lyrics, and diet culture in my generation of being raised. 

RESOURCES: 

Angel Numbers: https://sacredscribesangelnumbers.blogspot.com/p/index-numbers.html

Fat by Kate Yeager: connect with Kate and her music @kateyeagermusic 

I love you, 

ABSD

Recorded October 21, 2023

I have been asked the question often if I am going to get involved with my local government. For a long time, my answer was indifferent. 

After attending an event that had local government tones to it, my spark for passion around this was lit again. 

I still do not have all the answers, but I am continuing to listen to the beautiful guidance that is given to me. 

I love you, 

ABSD

LINKS/RESOURCES: 

Perfect Breath: https://youtu.be/XLir2zt7xGs?si=-EkSfldE8aI4nhTf

Haley Hoffman Smith: @haleyhoffmansmith

Atomic Habits by James Clear

Episode 25. Holy Shit, I Am Grateful

Recorded October 17, 2023

Riffs and rants during deep gratitude. Podcasting for the first time in my office with my painted sun in the background and letting myself flow. 

All of the shifts we have made in our household to be more environmental. 

Navigating my fear and letting it guide me to my deepest desires. 

Identifying and introducing myself as ABSD - embodying myself. 

I am grateful for this space and for all of you beautiful humans. 

I love you, 

ABSD

LINKS: 

Earth Breeze: https://www.earthbreeze.com/ 

Last Swab: https://a.co/d/cKVuEWY 

Recorded October 13, 2023 

Live from Minneapolis, Minnesota 

Joined with special guests Kara and Stacy 

This an excellent episode if you are looking to learn more about sex, curious about how to talk about sex, or want to hear banter of three highly amazing humans talking about personal stories with the lens of sex. 

Here are some of the topics we broach in our time together: breaking down assumptions, normalizing having sex with yourself, what is normal, reasons to have sex, learning the language and how to grow in your comfortability, after care conversations, nakedness, and foreplay. 

To connect with Kara on social you can find her @kara_marie1234 or @karamariereads

If you are wanting to connect with Stacy for therapy services, you can email her at: [email protected] 

RESOURCES:  

I love you, 

ABSD

Episode 23. Abundance in Our New Home 

Recorded September 2, 2023

Coming to you live for the first time in our new house!!

The Divine is speaking through me in this one. The riffs that come out of me in this space today are powerful. 

As I have been blessed with abundance in my life, it has grown as I have deepened in gratitude. 

I am grateful for the lessons I have learned along the way and the abundance that continues to come into my life. 

I love you, 

ABSD

Episode 22. The Universe Guides

Recorded August 20, 2023

It is truly amazing how the Universe nudges us towards opportunities and brings different things into our world. 

In this episode, I dive deep into how the Universe has been showing me the path and the beauty in listening to the nudges. 

I love listening back to life a few months ago and now that I have lived all these experiences out and have been the great impact they have had on my life. 

I am grateful for the guidance that the Universe is constantly providing. 

I love you, 

ABSD

Episode 21. Clearing Energy Inside of Me. 

Recorded August 13, 2023

I share a vulnerable experience that I had and how I was able to ground myself and clear my energy after the fact. 

I listen back to this experience in time and I am beyond proud of me. Proud of how I handled it, honored my feelings, and gave space to process it fully. 

Life is unexpected. It is how we take those moments and let them impact us. We still have choice when unexpected moments happen. It is the decisions we make that make up who we are. 

I love you, 

ABSD

Episode 20. Grounded.

Recorded August 7, 2023

Grateful & Grounded. 

This episode is a Divine Download. 

After spending a week as a therapist for the Nonprofit Adams Camp, I speak through a new perspective on life and love. 

I am grateful for all the life experiences that teach me valuable lessons to bring into the future with me. 

I love you, 

ABSD