The Inner Edge

Susie Bishop, founder of 74 Doors, guides others to exercise their organizing muscles and take control of the state of their homes and spaces. Our external world impacts the state of our mental, emotional and relational wellness and Susie is an expert at helping others see where their home may be holding them back. Susie and I talk about how you can start to take those beginning steps to organizing those trouble spots in your home that bring extra added stress and overwhelm. She also shares what it's like to walk those days of deep grief and begin to sort through those treasured belongings that hold memories. Susie offers up so much value in this episode and I was so honored to have her as a guest!

Follow Susie on IG https://www.instagram.com/74doors/

Head to Susie's website: https://www.74doors.ca/

Christine Marie is a woman of Metis + Filipino roots and the founder and CEO of Awasis Boutique. She is passionate about making an impact in helping to revitalize Indigenous language and culture. In this episode, Christine shares what it's taken to overcome barriers as an Indigenous woman entrepreneur and why representation of marginalized communities matters. Christine's message is simple, yet so clear; Sometimes we overcomplicate things in Allyship, but it’s really the simple, smalls steps that’s going to get us to bridge gaps, build relationships and show up in the spirit of truth and reconciliation.

As a Board Certified Functional Nutritionist and owner of Unbridled Holistic Health, Amy Kapeller helps busy women restore energy, moods, hormonal balance, digestive health, and overcome symptoms of burnout by teaching them sustainable health practices.  In this episode, Amy and I explore how our bodies are always speaking to us and how busy, overwhelmed women can begin to take small steps towards taking back health and balance. 

"We don't have free healthcare, we have free sick-care. Health care is up to us." - Amy

Find Amy at unbridledholistichealth.com or follow her on IG @unbridledholistichealth

Find Laura at lauralawrence.ca or follow her in IG @lauralawrence.author

At 18 months old, Shailynn Taylor was diagnosed with Spinal Muscular Atrophy (SMA), a disease that deteriorates physical strength by affecting the motor nerve cells in the spinal cord. Her parents were told by doctors she wouldn’t live past 12.  At 10 years old, Shailynn lost the ability to stand and has been living life in a power wheelchair ever since. Defying the odds and expiry date she was given, Shailynn is thriving and feeling the best she’s ever felt at the age of 28, passionately pursuing making a difference in others with her advocacy for disabilities.  In this episode, Shailynn shares what it's like to live a unique experience on this planet from a wheelchair and more importantly, how those of us who are able-bodied, can shift our lens, our words and our actions to be more inclusive of those living with disabilities.

Follow Shailynn Taylor on Instagram: https://www.instagram.com/shailynntaylor/

Learn more about SMA and support families

https://www.loveforlewiston.com/

Laura Lawrence on Instagram:

https://www.instagram.com/lauralawrence.author

Laura Lawrence on Facebook:

https://www.facebook.com/hearttalkwithlaura/

Finding your purpose takes you on a life-long journey. Each age and stage of life, brings with it new insight to our true path of integrity and alignment with the things that feel light and right for our hearts. Join me as I dive into the essence of purpose, how it differs from 'productivity' and how often the most difficult experiences we have in our lives, lead us to finding our purpose.

HeartTalk on IG: www.instagram.com/lauralawrence.author

HeartTalk on Facebook: https://www.facebook.com/hearttalkwithlaura/

Join me, as I sit heart to heart with two of my favorite bold & brilliant women; best-selling author and psychologist, Dr. Jody Carrington and executive director of Carrington & Company, Marti Pillar. Jody and Marti are blazing new paths and revolutionizing reconnection in a disconnected world. In this episode, Jody and Marti share what it's like to work together and dream big as women in business, how they lean into rest to recharge, and the challenges and lessons in the hard seasons of parenting. You'll find so much value here in their words and pieces of wisdom - I know I did.

You can find all of Dr. Jody Carrington's books HERE.

Join my 'HeartTalk' community and get access to free wellness resources that help to decrease the impact of stress on your mind and body HERE.

Are you feeling overwhelmed? In this solo episode, I share why I think we tend to overload our to-do lists and under-value our own personal peace and rest. Join me as I talk about what happens in my body and mind when I feel overwhelmed with stress, obligations, and responsibilities - and the three things you can do to avoid being washed away and paralyzed by feelings of overwhelm.

If you're looking to add some peace, quiet and a little self-regulation to your self-care routine head to www.lauralawrence.co/lauraslist to download 5 free guided meditations that will help you cultivate calm and presence in your mind and body.

Larissa Muirhead is formally trained as a licensed practical nurse, and after experiencing a very traumatic nursing shift that left a scar both mentally and emotionally on her, she later discovered the depth of its' impact on her physical body. This sent her on a deep discovery of the mindbody connection as she sought whole wellness again - healing her body through a variety of modalities. In this episode we explore how trauma impacts the body, alternative modalities that may help heal your body from trauma, and what sober living has done for Larissa.

Colin Jackson is an online women’s fitness specialist who’s on a mission to change the narrative for fitness & health for women over 35. With over a decade of experience in the fitness industry, Colin helps women ditch diet culture and become energized, educated, and empowered

I started working with Colin 5 months ago and have never felt stronger and more committed to my physical wellness than I’ve ever been. Join us as we sit heart to heart and talk about the predatory nature of the fitness and diet culture on women, the challenges of being neurodivergent, the importance of rest for our nervous system, his three go-to movements to help anyone improve strength and range of motion and everything in between.

Learn more about Colin's Prime 35 Project by following him on IG @coachcolin.fit

A new year brings.. the same me. In this episode I share 5 things I want to get very intentional about as I move into 2024. I talk about time management, deeper connection, the life-sucking social media scroll, and the glorification of busy. Step inside of my New Year's intentions and you just might find that we're more alike than we are different.

Sign up for my first free Masterclass of the year, "Living Lighter" as I share the 5 key principles for living a more conscious, more mindful life.

Explore my author journey and books at www.lauralawrence.ca

Follow me on instagram at www.instagram.com/lauralawrence.author