Larissa Muirhead is formally trained as a licensed practical nurse, and after experiencing a very traumatic nursing shift that left a scar both mentally and emotionally on her, she later discovered the depth of its' impact on her physical body. This sent her on a deep discovery of the mindbody connection as she sought whole wellness again - healing her body through a variety of modalities. In this episode we explore how trauma impacts the body, alternative modalities that may help heal your body from trauma, and what sober living has done for Larissa.

Colin Jackson is an online women’s fitness specialist who’s on a mission to change the narrative for fitness & health for women over 35. With over a decade of experience in the fitness industry, Colin helps women ditch diet culture and become energized, educated, and empowered

I started working with Colin 5 months ago and have never felt stronger and more committed to my physical wellness than I’ve ever been. Join us as we sit heart to heart and talk about the predatory nature of the fitness and diet culture on women, the challenges of being neurodivergent, the importance of rest for our nervous system, his three go-to movements to help anyone improve strength and range of motion and everything in between.

Learn more about Colin's Prime 35 Project by following him on IG @coachcolin.fit

A new year brings.. the same me. In this episode I share 5 things I want to get very intentional about as I move into 2024. I talk about time management, deeper connection, the life-sucking social media scroll, and the glorification of busy. Step inside of my New Year's intentions and you just might find that we're more alike than we are different.

Sign up for my first free Masterclass of the year, "Living Lighter" as I share the 5 key principles for living a more conscious, more mindful life.

Explore my author journey and books at www.lauralawrence.ca

Follow me on instagram at www.instagram.com/lauralawrence.author

Do you remember the first time you felt true heart-ache? Two things are inevitable in life and every soul on this planet experiences both; love and pain. We can’t have one without the other. Community, connection and conversation are the foundations of healing hearts. Join me in Episode 1 of 'Heart Talk', as I share the very first time I felt deep heart-ache and how that experience left a memorable impact on me. Whatever age or stage this podcast finds you, may it offer you a safe place to land, and an opportunity to go deeper within yourself and build stronger relationships with those you love.

Welcome to the HearTalk podcast! Join me in real and relatable conversations with every day people and everyday stories about all matters of the heart.

Grab a cup of coffee or tea, and join me on Tuesdays as we have a heart to heart about life, love and all the things. This the HeartTalk Podcast.