The Inner Edge with Shane Cradock

By Shane CradockBusiness Health & Fitness Mental Health Education Self-Improvement

The Inner Edge with Shane Cradock episodes

July 14, 2025237: The Redline Trap – Why Full-Throttle Living Destroys Fulfilment
Are you constantly pushing the limits—but still not feeling fulfilled?
In this episode, I explore why running in the red might look like high performance, but quietly erodes your clarity, mood, and joy. Discover why achievers burn out, and how shifting gears can unlock a more powerful, sustainable way to lead and live.
Because success isn’t about speed—it’s about finding an optimal rhythm.
Show Notes:
Get access to my new monthly audio club, The Inner Advantage, here.
Check out my latest audio book, Inspire Me, on Audible here.

Get Inspired Every Monday Morning & Join The Community:
For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
12 min
June 23, 2025236: The Wisdom in Boredom — Why Slowing Down Can Speed You Up
What if the breakthrough you’re chasing is hiding on the other side of boredom?
In this episode, I explore how boredom—too often avoided by achievers—isn’t a problem, but a powerful signal.
You’ll learn why slowing down can speed you up, and how leaning into quiet moments can unlock clarity, creativity, and insight.
Sometimes, the mind doesn’t need more stimulation—it needs space to breathe. As it turns out, allowing yourself to be bored is actaully quite useful!

Show Notes:
Get access to my new monthly audio club, The Inner Advantage, here.

Get Inspired Every Monday Morning & Join The Community:
For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
13 min
June 16, 2025235: The Clarity Tax — How Mental Clutter Quietly Kills Decision-Making
What if the biggest cost in your business isn’t financial—but cognitive? In this episode, I explore how mental overload silently drains your clarity, energy, and decisiveness. Learn how to reduce your “Clarity Tax,” regain momentum, and make better decisions by subtracting noise—not adding effort.
Show Notes:
Get access to my new monthly audio club, The Inner Advantage, here.

Get Inspired Every Monday Morning & Join The Community:
For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
13 min
June 09, 2025234: When Do You Get Your Best Ideas And Solutions?
Most people think ideas come from hard thinking—but my experience and science says otherwise. In this episode, we explore when breakthrough ideas actually show up (hint: it’s not at your desk).
Discover the role of mental space, rest, and your brain’s unique natural mode.
And learn how to create the conditions for your next big idea to find you.

Show Notes:
Get access to my new monthly audio club, The Inner Advantage, here.

Get Inspired Every Monday Morning & Join The Community:
For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
13 min
June 02, 2025233: Being OK With Anxiety: The Inner Game Most Miss
Anxiety isn’t the problem—your reaction to it is.
In this episode, I explore why even top performers feel nerves, and how the real shift is learning to let them pass without resistance.
You’ll discover a powerful inner-game insight that changes how you relate to pressure.
What if feeling anxious… doesn’t mean you’re off track?
Most high performers and achievers miss something inside themselves, that is a potential game-changer, if they can really see it.
Show Notes:
Get access to my new monthly audio club, The Inner Advantage, here.

Get Inspired Every Monday Morning & Join The Community:
For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
13 min
May 26, 2025232: Why Here Is the Game Changer You’re Missing
Most high performers and achievers miss something inside themselves, that is a potential game-changer, if they can really see it.
Show Notes:
Get early access to the HERE app mentioned in the show, here.

Get Inspired Every Monday Morning & Join The Community:
For free delivery of my weekly email join my mailing list at www.shanecradock.com
My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
16 min
May 19, 2025231: The Future Is Built from The Present: A Better Way to Plan
Most people aren’t planning effectively—they’re panicking or worrying in disguise. This episode reveals why the best strategies are born from clarity, not mental chaos. Discover how to plan your future without abandoning the only place you have power: right here.
Show Notes:
My new Audio Club 2025 has just launched. Get access to 12 high impact, long form audios over a year. Get all details here
I'm playing around on Substack - If you're an entrepreneur, CEO or aspiring one you should find it interesting. Access for free here.

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
14 min
May 12, 2025230: The Conditional Mind — The Hidden Rules That Drain You
Our minds have all sorts of If-Then rules and usually these unconscious settings knock us out of our natural ease and flow, without us realising it. But what if we go looking for these hidden rules?

Show Notes:
My new Audio Club 2025 has just launched. Get access to 12 high impact, long form audios over a year. Get all details here
I'm playing around on Substack - If you're an entrepreneur, CEO or aspiring one you should find it interesting. Access for free here.

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
13 min
May 06, 2025229: The Art of Decompression — Why Achievers Do It Wrong
Many high performers and achievers push themselves so hard that they unwittingly damage their performance ability over time. It doesn't have to be this way. Learning how to decompress daily and weekly is a key element of creating sustainable high performance AND improved clarity and happiness.

Show Notes:
My new Audio Club 2025 has just launched. Get access to 12 high impact, long form audios over a year. Get all details here
I'm playing around on Substack - If you're an entrepreneur, CEO or aspiring one you should find it interesting. Access for free here.

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and X
14 min
April 28, 2025228: Mental Habits That Quietly Kill Your Energy (Without You Noticing)
Everyone wants more energy - it drives so much in life. Yet most are more fatigued than they'd like. But what if it's nothing to do with what's going on in your world, and more to do with hidden mental habits? That's what we explore in today's episode.

Show Notes:
My new Audio Club 2025 has just launched. Get access to 12 high impact, long form audios over a year. Get all details here
I'm playing around on Substack - If you're an entrepreneur, CEO or aspiring one you should find it interesting. Access for free here.

Get Inspired Every Monday Morning & Join The Community: For free delivery of my weekly email join my mailing list at www.shanecradock.com
My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com
Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at [email protected]
Follow: Follow me on Instagram, Facebook, LinkedIn and Twitter.
14 min