The Inner Game

In today's episode,  we talk about how weight loss takes two! Both mental health and gut health with Rachyl Garinger, R.D. and Anthony Fortuna, Psy.D.

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Irs

In today's episode,  we talk about why you hit weight loss plateaus and how to break them with Registered Dietitian Rachyl Garinger

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

Irs

In today's episode,  I share with you how I beat comparison syndrome!

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Coach Irs

In today's episode,  we talk about why working harder doesn't work for weight loss with Dr. Anthony Fortuna

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

Irs

In today's episode, I'm taking a break from podcasting for the time being

This podcast was recorded in April of 2020 and since then, I've learned a great deal about weight loss and have expanded my understanding of it.

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in.

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better.

Irs

In today's episode,  I share with you the biggest lesson I learned from fracturing my wrist

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Coach Irs

In today's episode,  we interview one of the members in the FHIT Body Program, Fr. Bob, and learn how he went from a lifelong battle with weight to sustainably torching 80+lbs in less than 8 months and keeping it off permanently now for over one year!

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Coach Irs

In today's episode,  I share with you why your story matters when losing weight!

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Coach Irs

In today's episode,  we talk about how to overcome porn addiction and  rebuild your life with Frank Rich, the founder of the SuperHumanLife Podcast

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag us @coachfrankrich and @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in.

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

Irs

In today's episode,  we interview one of the members in the FHIT Body Program, Pat, and learn how he went from a beer belly to shredding 35+ lbs of stubborn belly fat without fad dieting at the age of 58!

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Coach Irs