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The Inner Game
The Inner Game episodes
- #48 - How To Overcome Eating When You're Bored
In today's episode, I talk about how to overcome eating when you're bored
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs10 min - #47 - Ramadan Mubarak! (Plus How To Lose Weight THE RIGHT WAY While Fasting)
In today's episode, I talk about how to lose weight the right way while fasting for Ramadan.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs16 min - #46 - In Memory of My Mom
In today's episode, I dedicate a podcast to my mom.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs16 min - #45 - How To Stop Hating Your Reflection In The Mirror (Body Dysmorphia)
In today's episode, we talk about the three ways to overcome body dysmorphia.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs9 min - #44 - 3 Things That Make Men Weak
In today's episode, we talk about the three things that make men weak.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs10 min - #43 - The 3 Reasons Why I Give Gratitude Before Every Meal And So Should You
In today's episode, we talk about the three reasons why I give gratitude before every meal and so should you!
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs8 min - #42 - The 3 Reasons Why Your Friends And Family Can't Hold You Accountable
In today's episode, we talk about the three reasons why your family and friends can't hold you accountable.
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs11 min - #41 - What's Next For Irslan And FHIT Body?
In today's episode, we talk about what's next for Irslan and FHIT Body
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs14 min - #40 - Why F&#K Your Feelings Is BULLSH*T!
In today's episode, we talk about why f#&k your feelings is bullish*t!
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs28 min - #39 - The 7 Mindsets Needed To Achieve Your New Year’s Resolution In 2023
In today's episode, we talk about the 7 mindsets needed to achieve your New Year's resolution in 2023
I hope you enjoy and if you find value from today, screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!
Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!
- Irs25 min
About The Inner Game
From the publisher's feed
The health and fitness podcast where you learn how to master the mindset of losing weight because weight loss is an Inner Game!