The Inner Game

In today's episode,  we talk about goal setting for the new year

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Irs

In today's episode,  we talk about if your exercise &  nutrition plan is serving you or if you are serving it with Rachyl Garinger, R.D. & Dr. Anthony Fortuna, Pys.D.

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Irs

How Joseph Rozas Lost 60 lbs In Less Than 5 Months After A Lifelong Battle With Weight

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Irs

In today's episode,  we talk about how you can get back on track with your fitness goal after falling off the wagon

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Irs

In today's episode,  we talk about Holiday Tips To Avoid Putting On Unwanted Fat w/ Rachyl Garinger, R.D. And Anthony Fortuna, Psy.D.

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Irs

In today's episode,  we talk about the difference between in-person training, nutritionists, and online coaching

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Irs

In today's episode,  we talk about how you can overcome Gymtimidation and start working out with Rachyl Garinger, R.D. And Anthony Fortuna, Psy.D.

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Irs

In today's episode,  we talk about practical weight loss hacks in the areas of exercise, nutrition, and motivation with Rachyl Garinger, R.D. And Anthony Fortuna, Psy.D.

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Irs

In today's episode,  we talk about how cravings are a normal part of your weight loss journey and why you shouldn't ignore them!

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Irs

In today's episode we talk about how to beat self-sabotage!

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, we know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

Irs