Do you struggle with negative self-talk? 

Would you like to become in charge of your mind and use to change your life for the better? If yes, then this episode is for you. 

You can find me on:

Instagram: https://www.instagram.com/stepanka_kuralova/

Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/

My website: https://www.hypnocoaching.me/

Have you ever felt guilty that you want too much from life or that your goals and dreams are unachievable? 

I am going to help you change this. In this episode, you will make peace with what your heart desires and you will open your mind to achieving it with more ease. 

To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗

You can find me on:

Instagram: https://www.instagram.com/stepanka_kuralova/

Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/

My website: https://www.hypnocoaching.me/

Setting healthy boundaries with other people in your life is an important part of establishing your identity and is a crucial aspect of mental health and self-care. Weak boundaries lead to anxiety, higher stress levels, feelings of being taken advantage of, disrespected, not acknowledged and are often linked to unhealthy relationships. On the other hand, if you establish your personal boundaries based on your needs and desires, you will improve your relationships, feel more empowered and have more energy for what is important to you.

Do you need to strengthen your boundaries? Signs of weak or non-existing boundaries

Do you find it difficult to say no to people? Do you feel that you do not get the respect you deserve? Do you change your plans to go along with friends? Do you feel guilty when you can’t help a friend or a family member? Do you feel resentful towards people or situations, which you had previously agreed to? Do you feel like you are constantly overgiving or that others drain your energy?

ADDITIONAL MATERIALS to this podcast episode are to be found in https://www.facebook.com/groups/shinebrightbeyourself/

To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗

You can find me on:

Instagram: https://www.instagram.com/stepanka_kuralova/

My website: https://www.hypnocoaching.me/

Shadow work made easy - transform your life from within, accept who you are and feel WHOLE. 

It is not easy to face your shadows,  but authentic and lasting confidence and empowerment come only from knowing and accepting all parts of yourself. It takes away the pressure to be perfect.

To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗

You can find me on:

Instagram: https://www.instagram.com/stepanka_kuralova/

Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/

My website: https://www.hypnocoaching.me/

Release and let go of emotional baggage from 2019, and open with gratitude into a wholesome beginning that aligns more intimately to your heart -ready for 2020.. I'll walk you through 4 powerful and sacred practices to kickstart the 2020s without old emotional baggage, leftover goals & energy from the past decade!

You can find me on:

Instagram: https://www.instagram.com/stepanka_kuralova/

Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/

To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗

My website: https://www.hypnocoaching.me/

Christmas can be quite a stressful time of the year, but it doesn't have to be the case for you. 

-how to keep stress at bay

-how to protect your energy when meeting lots of people, traveling or visiting different places

-how to stay grounded when things get busy

BONUS: I am sharing with you my favourite festive ritual ( you can do it even if you don't celebrate Christmas)

You can find me on:

Instagram: https://www.instagram.com/stepanka_kuralova/

Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/

To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗

My website: https://www.hypnocoaching.me/

Do your friends and family impact our energy,feelings and lives? 3 main parts of this training 1. Other people's energy and its impact on us 2. Get clear on your ideal friend and learn how to attract them 3. Your limiting beliefs about your friends and family and their impact on your relationships

For additional journaling prompts follow this link https://www.facebook.com/groups/shinebrightbeyourself/permalink/746723572480056/

You can find me on

Instagram: https://www.instagram.com/stepanka_kuralova/

Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/

To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗

My website: https://www.hypnocoaching.me/

#6 Feeling like you never have enough time? How to manifest more time in your life

This used to be a big topic for me, as I always felt like time was running out and I hardly ever managed what I needed and wanted to do... I also often felt like I had to no choice, but had to do certain things in life... When I learned these 4 principles, things have changed.

✨4 tools to manifest more time in your life

✨how I managed to graduate with distinctions, while working full time and still enjoying life

✨energy & mindset principles

✨my favourite tools to be more organised & productive

✨ change your beliefs system

PS:EXCITING ANNOUNCEMENT: I have opened up a new 1:1 programme for women who would like to overcome fears, worrying & anxiety, so that they can start living their life fully. SUPER EARLY BIRD available until 18th December 2019.

www.hypnocoaching.me/6weeks

You can find me on

Instagram: https://www.instagram.com/stepanka_kuralova/

Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/

To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗

My website: https://www.hypnocoaching.me/

Do you struggle with anxiety, worrying or fearful thinking? Does your mind over-thinks & over-analysis everything that is happening in your life? In this episode we will 🌟reframe anxiety, fears and chronic worrying 🌟tips & tools to heal your anxiety 🌟I will share my own experience BONUS: calming & empowering meditation with beautiful background music ( the end of the podcast) EXCITING ANNOUNCEMENT: I have opened up a new 1:1 programme for women who would like to overcome fears, worrying & anxiety, so that they can start living their life fully. SUPER EARLY BIRD available until 18th December 2019 www.hypnocoaching.me/6weeks 

You can find me on

Instagram: https://www.instagram.com/stepanka_kuralova/

Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/

To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗

My website: https://www.hypnocoaching.me/

No. 1 killer of your wellbeing, confidence and self-esteem.

This training is divided into 3 main categories.

Are you a perfectionist? 

I never thought I was a perfectionist, but the truth is that I was. I was constantly doubting everything I did, always feeling like I could have done more, I could have done it differently and better. Often feeling guilty that I have not achieved enough, feeling like I am not good enough, capable enough, smart enough…

I used to beat myself up for every setback I had experienced and this did NOT apply only to my work, university, personal life, but also to my personal development and healing journey – every time I experienced a small setback, I felt like I was a failure and that there was no point for me to try again.( so called black & white thinking)

I had an excuse though.

I had argued that I was not a perfectionist. I blamed it on my high standards and on my big dreams…. Little did I know that one can still have high standards and big dreams and not be a perfectionist. The truth is that everything only becomes easier...

Perfectionism has been linked to anxiety, higher stress levels, insecurities, worry and also to increased risk of earlier death 😱

You can find me on

Instagram: https://www.instagram.com/stepanka_kuralova/

Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/

To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗

My website: https://www.hypnocoaching.me/