This episodes is for you if you desire a positive change in your life. Perhaps you want to change the way you feel, your habits or maybe your life has been on hold because your fears, worries, insecurities and anxiety. I will reframe the way you view change and growth and give you the 5 key steps to creating change in one's life. 💖You can find me on
Instagram💖: https://www.instagram.com/stepanka_kuralova/
Join my Facebook group https://www.facebook.com/groups/shinebrightbeyourself/
To apply for a complimentary consultation with me follow this link https://forms.gle/L1jYY93xU7Vv726BA 💗🙌💗
My website: https://www.hypnocoaching.me/
ADDITIONAL SHOW NOTES
⬇️YOU can totally CHANGE it.⬇️
5 steps to change
✨Have a clear vision: Ask yourself what will changing this mean to you and your life? How would your life look like if things changed? How would you feel and what would you do? - this will fuel you when you feel like giving up, procrastinating or not even trying (ideally journal on this) & monitor your small achievements (e.g. evidence journal)
✨Recognise and acknowledge that change and learning new ways of living and being can be easy ( you are learning and changing every day, your brain is designed to learn) --> fear, worrying, insecurities and anxiety is only learnt behaviour, so you can 100% change this and relearn it
✨Set trigger goals – the little micro-changes that you need to consider for the bigger changes to happen, so for example, blocking time off in the diary, having gym clothes already with you at work, this is a tiny action that will help you to achieve your goals.
✨Surround yourself with people who will uplift you (online or in real life) and inspire you. Get to know, follow and observe people who have overcome what you are dealing with. They have done it, so you can do it to. This could be a coach, mentor, friend or even an online community.
✨Script your setbacks, but also your success. Be prepared for possible challenges and know how you are going to respond to them both emotional and physically. However, also tap into the energy of your goals and desires - this will help you hold the vision and feel uplifted and excited.
Want to take the next step with a qualified and experienced clinical hypnotherapist, coach and fellow soulsister 🌹🙌?
I am ready to take you on a transformational journey, so that you can become the woman who you are meant to be. Ready to step up and claim what is yours?
