I came across this methodology and put it into practice until I integrated it, and started to feel like my days finally had joy in them and were taking me somewhere with purpose.

Today, I can say that by applying these 5 steps consistently every week, I am enjoying my life like I've never had before and decoded the true meaning of "enjoying the journey".

Tune in and find out how you can transform your days with intention by implementing these 5 powerful steps in your own weekly planning routine and enjoy the process despite of the results!

Resources:

5 Top Tips To Help You Start Living Your Days With intention Worksheet

There is a transformative power in meditation. In this episode, we explore it and its potential benefits for everyone, regardless of your previous experiences or beliefs about the practice. Whether you've been curious but unsure about meditation, skeptical about its usefulness, or already have a regular meditation practice, this episode aims to shed light on its benefits and encourage you to approach meditation with intention and an open mind.

Tune in to this episode to dive deeper into this intriguing topic and uncover the secrets of meditation for yourself!

RESOURCES:

Ready to embark on your meditation journey? I'm here to help you get started and provide you with valuable tools to support your practice. I invite you to reach out to me. Simply leave your details HERE and let me know you listened to this episode. I'll personally send you some of my favorite resources, including guided meditations, tips, and recommendations tailored to your needs. If I was able to do it, so can you!

CORINA ORTEGA ISTAGRAM

In this episode I share with you one of my biggest milestones: going to therapy.

I share from my experience, how I found in it a safe space to see myself, to heal, to be vulnerable without being judged, to redefine who I am, to recognize my voice and become my inner pleaser.

This was the first tool I looked for to start healing and certainly one I would recommend to you.

Hit play and find out how special this is for me!

To join my newsletter click here.

To discuss this further email me at [email protected]

Until the next one!

As part of my purpose in this life is to serve and guide you through healthy and fulfilling habits, is important for me to make you question yourself constantly so you can reach higher levels of consciousness which will (hopefully) cultivate your mind and enhance wellness from within.

In this episode I recall a chapter of the book “The Everyday Hero Manifesto” by Robin Sharma where he explains the 5 most common REGRETS that people tend to have on their deathbeds and I share with you 5 action steps to avoid having them.

Are you currently living the life you really desire? Are you doing something today that puts you a step closer to your dream life? Are you finding happiness in the journey towards it? These are questions you'll be able to address with this episode. Let's dive in!

Resources:

Get my so-called "Pleasing Check-In" from my How To Stop Being A People Pleaser Worksheet mentioned in Regret #2.

Listen to episode 006. Harness Your Inner Intention mentioned in Regret #4.

Let's discuss this further, shall we? Send me a DM, I would love to know what regret you came up with in the exercise from the beginning!

For more go to: www.corinaortega.com

In this episode I try to simplify and share with you how I understood the value of being in the present moment and how doing things with an intention, filtering external influences that don't make sense with who we are, can help us create fulfilling experiences that will connect us to elevated emotions and allow us to enjoy more the journey of life.

For more insights like this one, become part of what I like to call my "VIP Insiders". Go to this link to join: http://corinaortega.com/links

I was raised being praised for my grades, achievements, or performances. That made me want to excel in everything I did just to have my parents' validation or approval. That's how I got a misconception of failure and ended up punishing myself whenever I didn't succeed.

In this episode, I share with you how I found self-compassion and learned how to be my best ally through the tough challenges.

Have any ideas or topics you wish to be discussed in this podcast? Go to this link and leave your suggestion, I'll be happy to read you! http://corinaortega.com/the-inner-pleaser-podcast

As a people pleaser, we tend to sacrifice our emotional, psychological and spiritual well-being and I believe boundaries is one of the most important tools we must learn in our healing journeys. Hopefully in this episode you’ll understand how powerful they can be and how to start setting them.

Resources:

Follow Stephanie Essenfeld @therapyuntangled on instagram. I took her course and all her posts are pure GOLD on this topic: https://www.instagram.com/therapyuntangled/

If you speak Spanish: https://www.instagram.com/maspazmental/

Book - How To Do The Work by Dr. Nicole Lepera: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

Erika has been a key person in my recovering people-pleasing journey.

In this episode we discuss how some very uncomfortable rumors didn't affect her because of her self-confidence and self-acceptance.

It's one of the many conversations we will have on this podcast and please give her a shout out for doing this in english with me!

Now, get comfortable and join us as we talk about one of the many challenges life will throw at us.

If there's a topic you would like me to address in this podcast, leave your suggestions here: http://corinaortega.com/the-inner-pleaser-podcast

For more: http://corinaortega.com

Once we have awareness and realize the people pleasing patterns that dictate our actions, questions will start to come up and the most impactful one is: Who am I?

My intention for this episode is to give you 3 tips that helped me answer that question when I couldn’t find the answer.

Link related to this episode:

How To Stop Being A People Pleaser Worksheet: http://corinaortega.com/how-to-stop-being-a-pp-worksheet

For more go to: http://corinaortega.com

Being aware was the start of my recovering people-pleasing journey. Understanding and having a perception of what was going on, listening to the signs is how I started to build consciousness of my internal thoughts and give them a space.

To be able to evidence changes in our lives, we must start by recognizing the areas we want to change. Learning how to listen to ourselves is how we can start acknowledging those areas. 

Taking action with self-knowledge, won’t jeopardize our needs.

It all starts with a choice, a decision to honor our inner knowing.

For more go to http://corinaortega.com